Just a few days ago, I’m not sure what was going on but after my first workout which was with weights I felt fatigued. Weird as it sounds it was not a normal fatigue like I’m tired but as if I was fatigued and wanted to do something else. WHAT the heck ? SOMETHING else, really. I had to check myself.
I do feel this way if I am fatigue from working out some fierce. Now I had given my 100 and had increased the weights slightly but the feeling of wanted to do something else. Hmm maybe I was a bit stressed but this usually pushes me to a GREAT workout. Was I being lazy? hungry? or just one of those days I didn’t want to do anything. Not sure but my remedy was to STOP.
I STOPPED, prepared myself a protein drink, read a chapter in my PD book and yep just like that I was rejuvenated. This does not always work but it did on this day and I kicked my second workout up a notch or two and gave it not 100 but 150.
I’m not sure yet what was going on but being committed to change is so important. I’ve learned do nothing for change will accomplish a 100 at nothing. Slow or Fast being committed will get me there. I reached my goal that day. Pushing Through with no excuses.
To a week of no excuses to your goals.
Nitrice Healthy Fit 