That’s my current workout it’s over in 20 minutes, I’m sweaty and not just a drip or two. I’m soaked. My equipment is a step and before you laugh or raise your brow it is not just a step workout, definitely not one from years ago. I am a bit puzzle but IContinue reading “20 Minutes In An Hour”
Tag Archives: Transform20
Learning Not to COMPARE
Beginning my workout journey wasn’t easy. I’d look at other females regardless of age and would compare their results especially if it appeared we were doing the same workouts. Reality since that time has taught me several things and has kept my journey ongoing even when it seems I am at a plateau.Continue reading “Learning Not to COMPARE”
The FEAR Of A New Workout
Has there been anyone with this experience whether it be with a new trainer or like me a new workout program. The unexpected can be so challenging in workouts atleast for me again, I develop a fear. I know you ask what is the fear, you are on a “fitness, health journey”. Indeed I amContinue reading “The FEAR Of A New Workout”
Nitrice Healthy Fit 