The People You Love Can Hurt/ Deter You

I know I am not the only one who has and will experience this.  Family members, spouses, daughters, sons, brothers, sisters, you get it and YES they sometimes say things they hurt us on any journey be it physical as mine is or goal, accomplishment at work.

water drop photo
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For me it is my fitness journey.  I get remarks from love ones and by that I mean  family.  They notice every dang flaw, Oh I see that roll is there, those hips are you working out, girl get another serving or I’ll get you more looks like you are at a stand still in the haha weight loss so just eat it.

To you all, stop and evaluate your words, if I wasn’t strong, focused and determined I’d end my fitness journey.  Do you know what it takes to workout when your quads are burning like never before and keep pushing through.  Or that dress, or any clothing you thought you would fit perfect by now, but no and yes I am closer to that perfect fit just need to tweak a few things in the journey.  That roll is smaller, really I see it is still there every time I look in the mirror don’t need the reflection off your tongue and damn it don’t pinch it. I enjoyed the desert and no I know how to ask for more, perhaps you forgot it’s the inches and weight I’ve lost and losing- not my voice.  I shared the scale is not moving just making small talk.  I did not share my non scale victories, inches lost WOW, yes you can lose inches and not weight sometimes, did I just educate your negative thought again.  Thank me later with motivation and encouragement. Non scale victory is keeping my focus as it is my journey and know those closest to me don’t know what they think they know about me.

artistic blossom bright clouds
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However your words, actions did HURT me, for a minute okay maybe 30 minutes but I forgive you because you don’t know me after all.  Hopefully as I continue my journey you too will be willing to join me and change your mindset, fitness goals, and have a broader outlook on life.  YES because I do love you and see so much GREATNESS in you.

Knowing When to Put Up the Fight

person holding knife and fork cutting slice of pie on brown wooden table
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I am so good , thus far into 2019 in controlling my carb intake which for me is primarily just sweet snacking.  Yes I am a relative to Cookie Monster and  I love cakes also pies.  No I really don’t like pies just the crust.

I do have two cookbooks with receipts for a healthier alternative to my sweet tooth.  FIXATE by Autumn Calabrese, also have a Paleo desert cookbook.  Both are awesome, but sometimes you want a little more.  When this occurs I am good for following the rule of 2BMindset, this is a great nutritional tool to follow on a daily basis if you need assist with over consumption daily.  All good, yes but on my weak days, which are not often, well compared to a year ago or six months ago, I am unable to savor the flavor and stop.

I am not talking about just stopping because I want more, NO I am satisfied but I continue to eat.  Before you develop an opinion it is not because I have withheld too long.   Nope it’s because I have either purchased, baked too much and no one wants it and I don’t want to toss it.  I have begun to put up the fight, yes either purchase smaller size if not available then it’s a skip, decrease recipes. Also I am evaluating my craving is it a craving or an alternative to my angry and frustration of a situation, boredom or a self guilty pleasure I know I will regret.  

Craving I can handle I know when to stop but all the others I need a muzzle well I’ve tossed out the muzzle and just put up the fight and thus far I may have won a few rounds.

Just sharing and asking if you have positive recommendations I am opened.  Have a great nutritional day.