Yoga has its many purposes. After a week of kick butt workouts, weights, aerobic, treadmill, elliptical (I mix it up). My muscles are tight usually my quads. I need to stretch.
Beachbody has several yoga workouts that satisfy my muscles. I am not following the said calendar of the program, but I choose the one to stretch the muscle I feel that is tight.
Yoga also tightens ad tone with stretching which will burn calories.
Yes yoga has poses for meditation to clear your mind, allow focus, and promote a positive mindset. How you apply yoga in your lifestyle should be one of personal gains and satisfaction for you. After all it is about “YOU”, just as my yoga is about yep, you guessed it “ME”.
TO A GREAT WORKOUT AND STRETCH-NAMASTE