On my journey to a better, healthy, fit lifestyle I am learning so much. Last week I learned I needed to tweak my schedule as my life style change.
Life style change not only means I have to adjust my workouts but also my intake.
As our activity increase or decrease or as weight lifting increases so much our nutritional intake. It is so easy to forget that we have increased weights or our life style is busier and not understanding why we are fatigued. Coffee, green tea, energizers are only a short fix. Without adequate nutrition, the body (muscles) will go into starvation mode and just slow down causing fatigue.
Just remember to adjust and tweak your nutritional intake to your daily activities for a continuous healthy life style. A share I am learning and applying on my journey