Just Be Selfish

Appreciate your accomplishment

How many times have you, me, we been told, always  be nice, respectful to others? Don’t be selfish , share. For me since childhood  to now, about a million, or so it seems.How about being selfish and nice. How about applauding yourself.

Today I did   several workouts after I was unable to accept my 20 excuses. Yes 20 minutes on the treadmill at a speed of 6 and an  incline of 4, elliptical for 15 minutes, Body Beast – Build shoulders, thanks Sagi for a great weight worthy workout. Challenge Du Jour-Cardio & Core well Kam that was a great sweat. Beachbodyondemand.com my awesome provider for greater than 600 workouts.

Oh yeah got off track there, I applauded myself. I am and sure you do as well applaud others. So today I am challenging you to be selfish, applaud yourself.  I know you accomplished something amazing today.

Author: nitrice

Fitness coach extending a hand to help others on a journey or ready to begin a journey to healthy fit life style. I have experienced weight gains and weight loss all unhealthy. My journey now is for one of a healthy lifestlye.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s