How many times have you, me, we been told, always be nice, respectful to others? Don’t be selfish , share. For me since childhood to now, about a million, or so it seems.How about being selfish and nice. How about applauding yourself.
Today I did several workouts after I was unable to accept my 20 excuses. Yes 20 minutes on the treadmill at a speed of 6 and an incline of 4, elliptical for 15 minutes, Body Beast – Build shoulders, thanks Sagi for a great weight worthy workout. Challenge Du Jour-Cardio & Core well Kam that was a great sweat. Beachbodyondemand.com my awesome provider for greater than 600 workouts.
Oh yeah got off track there, I applauded myself. I am and sure you do as well applaud others. So today I am challenging you to be selfish, applaud yourself. I know you accomplished something amazing today.
Nitrice Healthy Fit 