FOCUS

Focus is a very song and powerful word. On my weight journey not only must I outline my weekly goals, broken down to daily I must stay “FOCUS”. It is easy to make an  outline, but it has no meaning without follow through.

To follow through it is so necessary to stay focus.  In my outline not only am I detailed but I place a reminder of my goals.

There are days I really want to just stop, because I am not seeing results in an exercise routine, or my appetite is off (sweet craving, or I am not wanting to eat), I look at my goals and stagger to my focus of the day.

I  am sharing as humans we can and do get side tracked on a journey to achieve a healthy lifestyle,  so stay FOCUS, the reward is on its way.

Author: nitrice

Fitness coach extending a hand to help others on a journey or ready to begin a journey to healthy fit life style. I have experienced weight gains and weight loss all unhealthy. My journey now is for one of a healthy lifestlye.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s