Focus is a very song and powerful word. On my weight journey not only must I outline my weekly goals, broken down to daily I must stay “FOCUS”. It is easy to make an outline, but it has no meaning without follow through.
To follow through it is so necessary to stay focus. In my outline not only am I detailed but I place a reminder of my goals.
There are days I really want to just stop, because I am not seeing results in an exercise routine, or my appetite is off (sweet craving, or I am not wanting to eat), I look at my goals and stagger to my focus of the day.
I am sharing as humans we can and do get side tracked on a journey to achieve a healthy lifestyle, so stay FOCUS, the reward is on its way.