The heat, humidity is no joke. It is a must to hydrate in this weather.
Hydrate prior to, during and after any workout be it a walk, weights, cardio, yard work, HYDRATE.
Water not your fave, okay how about choosing a fruit, cut in small size, place in zip lock bag, freeze then add to your water as a flavor. Yes you can purchase flavored water with ahh so many additives. You can choose a few veggies ( without freezing ). Celery and cucumber gives water a snap, refreshing taste.
Hydration is so necessary for the muscles, skin and yes your organs.
So today, tomorrow l I velour sel and Hydrate. Water does the body GOOD .😉
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