How is your foundation? Mine shaky, but before I was able to build a foundation I had to build a platform. WHAT? What? Yes a platform was my outline what I want to achieve on my journey in other words my goals. Each goal is my foundation and I have built on each.
Each goal on my fitness journey requires different approach and some are the same which I have now named “neighbor goal”. Prior to this approach I would vision what I wanted to achieve and was making small gains but I would also become so frustrated because it took seem like forever on the small gains and then ….. complete silence. I’d start again to yeah stop again. What was going on? I had no platform and no foundation.
Now, that I do and weekly I’m able to look and check on all “staying focus”. This is my fitness journey and I am willing to climb a few mountains to achieve my goals, just keeping it real y’all.
To a week of GREATNESS on your fitness journey.