Are You Guilty Too?

How many times during a workout have you underestimated your strength just because you’ve become complacent. Well this was me last eve. I under estimated my capability in my workout. First to acknowledge I workout at home. This is the only way I’d be able to workout at least 4-6 days a week otherwise I would be at one. How do I know because I’ve been there. One thing I had to learn was how to eliminate excuses in my fitness journey and still I’m adjusting. So glad I was introduced to beachbody, the benefits, the nutritional meal plans (there is more than the delicious nutritional shakes).
I usually what I call pre stage my workouts. In other words set the stage for the workout. I decided in “Back & Biceps” workout I would use 10,15,20 & 30 lb dumbbells. I knew I can always do a drop set. Not familiar with the term, well that’s when you start heavy for so many reps and if you lose form (without the correct form you just going through the motion), you decrease the weights and continue. Occasionally I have increased instead of decreasing.

This is my pre workout stage. Oh yeah I used the 10 lbs only once and in my rows I replaced the 30 lbs with……..

Yes 40 lbs. So stop second guessing your strength, you’re stronger in strength lifting than you think. You Got This

Author: nitrice

I am sharing my Fitness journey with others. I have experienced weight gains and weight loss both unhealthy and healthy. My journey now is one of a healthy lifestlye with fitness and nutrition. I want others to be EMPOWERED with my shared journey and know they too, can overcome the challenges and join me on my journey and make it an "Our Journey"

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