The Carbs We Consume

Carbs have some benefits especially the ones that provide energy in workouts. There are so many carbs although healthy and fiber filled it is easy to overindulge without being truly aware. What happens we, or rather ME sometimes have eaten too many carbs. It did take me awhile to become knowledgeable of this. I begin tracking my carbs, I wasn’t eating excessive on the truly recognizable carbs. I’m share a few.

VEGGIES – acorn squash, butternut squash, green peas

BEANS – bean pasta, hummus, peas

FRUITS – apples, bananas, cantaloupe, grapes, mango, oranges, raspberries, watermelon.

GRAINS – bran cereal, oats, quinoa

I’m sharing only a few for there is more and I’m aware that modification is so important, however sometimes it is easy to lose control on what we know is good for us. Depending on your active level is a good start to know your limit. Just remember as I have to too much of any food can have a backlash in my fitness journey. Still learning and growing my fitness knowledge, what’s new on your journey and it doesn’t have to be on fitness.

Published by nitrice

I am sharing my Fitness journey with others. I have experienced weight gains and weight loss both unhealthy and healthy. My journey now is one of a healthy lifestlye with fitness and nutrition. I want others to be EMPOWERED with my shared journey and know they too, can overcome the challenges and join me on my journey and make it an "Our Journey"

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