Being number one to yourself, I know it sounds a bit selfish, but is it? I too thought for many years this was selfish, however I have learned difference.
Okay, this does not mean just shop for yourself, never volunteer, or give gifts to others. Being number one to yourself means to take care of you. When you give care, self-love to yourself , you will as I am extending a higher love and care to others because you just feel good and it is different good.
Being number one to yourself can be a long or short list depends on your life style, health and goals but I will list a few things: Exercise, nutrition, medical care if necessary, pamper yourself with manicure, pedicure, facials, massages, sleeping adequate hours, family time, date nights and the list is longer.
Being number one to yourself will prepare you for the challenges of life and assist you as it has me in positive mindset to assist others and make decisions of empowerment.
It’s okay to choose a time, day to be Number One to YOU. You so much deserve it!!!!
Nitrice Healthy Fit 