Now what does that mean, well a lot but I’ll explain, it’s really simple.
I was sharing in general conversation, as I love to share my workouts especially my progress, but I’m a good listener for anyone else who is sharing. Okay in a recent share it was about me increasing my weight lift and weights and squats. This individual said I would like to increase my weights but with all that is going on I cannot purchase any.
Got it sometimes we definitely have to decide how, where and when we are going to spend our coins. So if you don’t have or can not purchase additional weights be it dumbbells, free weights, bumper weights the adjustable weights how about this. Make a wish list to yourself, I have so many items on that list and cross out each time I purchase my wish; but for the current situation just increase your reps with the weights you have.
Increasing the reps will give you the same benefit as increasing the weight with decreased reps. I call it erasing. My excuses and implementing a new game plan.
So this week erase the excuses and come on make a new game plan.