I know the choices we are presented with is SO overwhelming. Which is the best, why does it not work for me, is this a fad? What the heck is the nutrition and fitness world doing to me? I am agreeing, it is crazy 😜, insane.
So, which do you choose? Have you tried any and if so how committed were you. Honestly my favorite is “portion containers”, thank you Autumn Calabrese. Portion control is very similar to counting macros. Paleo and Keto is high on the nutritional food intake. Honestly I am only suggesting not recommending, but which ever works for you, giving you the benefits YOU desire not your friend but YOU, then that’s your choice. Just make certain your choice is one of a lifestyle and not a temporary choice. Also check with your MD if you notice a drastic change or even before to be certain especially if you are on medications.
To a choice and year of a “Fit Nutritional You”.