How true are you with your nutritional intake and workouts ? Come on the truth, really the truth…huh…what? Oh, I got it not sharing. This was me once I did not want to accept that increase on the scale did not come from the prior evening of indulgence. I also had to accept that one day of week of workouts because I hit the gym hard was not going to balance the increase in weight.
Of course don’t forget the scale is not the only way to measure victories, but to the TRUTH.
ONE day of INDULGENCE did NOT tip the scale to 20 pounds of weight gained, nor will ONE HARD day of WORKOUT counter balance the 20 pounds gained. It takes commitment and consistency in workouts.
Commit to your workout program or regimen then be consistent, through my experiences on my fitness journey 21 days or more so 28 days of consistency will begin a great fitness relationship with your body and mind. Nutrition can be taxing, for me I had to slowly remove or decrease certain foods. Do remember 85/15, 85 percent healthy and 15 percent indulgence (not to be daily).
To a week of recognizing your lies and changing them to TRUTH
Nitrice Healthy Fit 
Great post 😀
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