This how I felt the first few days of 2019, not that I didn’t workout , because I did it was the recover of enjoying the holidays. YES 🙋🏽♀️I’m guilty I enjoy my eats on holidays and I try not to over indulge the entire season but I do, I’m normal (I 🤔). Of course we know one meal of indulgence does not make you gain weight, as well as one workout does not make you thin or fit.
For me the over indulgence of carbs always affect my workouts, thanks to the cookies, cakes, pies and yes those alcoholic beverages ( I really did sip before all the ice melted). I worked out, gave each workout my total 💯, but it was a struggle. My biggest success of my first fitness week was not to stop my journey.
It is easy to stop, I’ve experienced this. I stopped because of my choices and I remember the thoughts I had for stopping. I am sharing with anyone needing that push, I am jump starting your fitness journey and yelling “don’t stop”. A few days of huffing and puffing, sweating over excessively, muscle soreness you will be back on track as I am.
To a GREAT YEAR on your FITNESS JOURNEY.
Nitrice Healthy Fit 