What’s Your PUSH Mode

Just asking, my push mode is, well I have two. One I sometimes am committed to working out, but feel a if I could just skip it, but without valet reason, so I push myself and 99% of the time I smile because I feel so proud of the self push.

Number two is during my workouts. I love my virtual workout library so amazing, great trainers (they motivate, inspire), many choices and yet sometimes I am challenged in my strength, my endurance and I want to just stop that particular workout. I do have options to modify but it was once so easy to stop and move on to another program until I’m once again am challenged but then……..

I learned that I have to change my mindset. If you want change, you gotta change and you have to shift gear. Shift to the gear that assist in powering through, believing in you and after as I do, award your sweaty, stronger self with a smile. That smile states you did it, you powered through a challenge me.

Beginning today find out when it’s time for you to shift the gear into Push Mode.

Published by nitrice

I am sharing my Fitness journey with others. I have experienced weight gains and weight loss both unhealthy and healthy. My journey now is one of a healthy lifestlye with fitness and nutrition. I want others to be EMPOWERED with my shared journey and know they too, can overcome the challenges and join me on my journey and make it an "Our Journey"

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: