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What’s YOUR Purpose

We all have a power. That power in making life challenging and changing decisions should be suitable for your life. Yes we can research by any search engine, we can listen to suggestions, it’s easy to even test the waters (try it out). However does it serve you?

The decision should have a value to it. Now it is personal to say the intense level of that value. Yes, it’s again about you. I share this card from a motivational collection, I emphasize 4-5 days a week on my IG, please follow if you want more@nitricehealthyfit. Back to the focus, it’s easy to follow what someone else’s decision. It really is because it can look so exciting but just stop and think. How is it or will it serve you.

Making that serving decision, just as a caution may stir up a bit of friction in a friendship. Don’t walk away and wave bye. Please don’t. Explain your decision and how their decision was not in aligned with you at this time. Explanation only for those that are near, dear and loving to you. Everyone does NOT need an explanation.

Know your worth is HIGH , the value of you is PRICELESS as is the decisions you make. High and Priceless + Serving

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Tempting The Good & The…

Photo by Jill Wellington on Pexels.com

I’m raising my hand, no both hands, I AM GUILTY. Just a reminder, fitness and nutrition go hand in hand it’s a binding relationship FOREVER. Now don’t misunderstand this because you can get fit on changing your nutrition without being physically active. As well as you can get fit without changing your nutrition. In both instances it will take longer and in both as you begin feeling good, your mindset changes and guess what happens?
You got it for the nutrition only you begin incorporating some type of activity of fitness in your life, walking, spinning, weightlifting, yoga, Pilates and the list continues. By the way all of it can be streamed on BOD , want details ask and I’ll share and you can join me and so many others.
Okay the tempting, that I’m guilty of sometimes. My nutrition is a 75/25 just being honest I haven’t made it to that 80/20. What are those numbers well it’s the so healthy and the off the record. Now to understand eating too much good has it’s backfire. I love salads, lots of greens, nuts, pumpkin, yams, all good right, of course. However too much for me because of the fiber can cause a GI disturbance yep unless the water consumption is increased.
I love nuts and good as they are for you an over consumption means increased fat you have to balance the servings. I fail every time. I try bulk purchasing and I bulk eat not good. I had to be reasonable stop tempting myself with the good. What did I do?, well I purchase the 100 calorie packets and I really limit myself what a change. How do I manage the other good, I purchase single servings so I won’t over indulge.
Now this was difficult as it cost more to purchase small than large but I had to stop the temptation because I have no control on good nutritional food and that goes for fruit. Fruit is good but too much converts into sugar and really I can’t burn that sugar in workouts including my daily activities. Tempting the good.
Now about the other I learned I’m not good with chips so I stop that purchase. Really I can eat a large bag of chips, drink lots of water and be satisfied as I huff and puff through a workout, 5 lbs feel like 20. Now when I have that craving, and I do; I purchase chips I serve myself a few and with tears I immediately toss the remaining in the garbage and the same when I bake and no one else wants anymore I toss it. I know wasteful why not freeze it. Really freeze it, nope I know how to defrost it so I toss out the temptation.
I know I’m not the only one that fight temptation so let’s be strong for each other and I’m tossing strength to you.

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What Ignites YOU on Your Fitness Journey

abstract art blaze bonfire
Photo by Pixabay on Pexels.com

There are days I’m not sure if I want to workout  or when/  Now don’t misinterpret I hate working out because I love it, enjoy it; however there are days I just feel a bit lazy for awhile.

When this happens I can only justify for a few minutes because there really isn’t an excuse.  With my streaming programs, the community that is involved I can do a workout in 10-45 minutes if I just want a change for the day because each workout has a calendar.   If you have never had an inspiring, motivational community then you have got to try my community. Beachbody On Demand Homepage: https://www.beachbodyondemand.com?referringRepID=1262129.  It’s a community like no other. ok now on with igniting

Okay I will go onto social media and see the inspiring comments from my previous workouts or view someone else on their workouts or just log onto wp and see inspiring posts from those I follow or and follow me.  Fire is higher when I listen to one of my many pod casts and then I am lit, on fire and ready to prepare for a great workout more so a great workout.  Sometimes we just need a little push.

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When Do I Increase My Weights

My barbells

Weight lifting has become a HUGE part of my fitness journey, and I am still working on as well have improved on my nutrition which is major.  I am fond of my home workouts for reasons I shall share later but my focus is on weight increase.

My workouts are with a trainer, and still at home.  There is a sheet to record weights used and monitor growth and the trainer actually suggests when to increase the weights. I am good in following the trainers because they have more knowledge than I.  However if my current weight use is still challenging I will not increase for reasons of : possible injury and compromising form to get the benefits.  When I am able to lift, lunge or press with weights that are not challenging or I am able to do 3-5 more reps without feeling a challenge then I will increase my weights.

I know by how much well, this depends on what I have at home.  There weights in between the 5 pound increase such as 10 to 12 instead of 15 or 15 to 17 instead of 20 and yes 20 to 22 instead of 25.  Oh yeah I am speaking of dumbbells because I can increase in increments of 2 or 2.5 on the barbels.  For me I have only that 12 on the dumbbells so I have to up my weights by 5 .  Which I do with caution.

Cautious weight increase is important to stay on the journey without injury and to benefit from the challenge of increasing the weights.  To a week of increasing weights and or reps with safety.

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My Reasons for Combining Caridio and Weights

My fitness journey like so many has ups and down but there is one thing I know for certain it is necessary for me to combine my workouts with cardio and weights.

It took me awhile to like  weights, what got me interested?  There are a several reasons :
1. With my history of eating disorder it has assisted (not solely) in increasing my metabolism.
2. Weights has assisted me in giving shape to legs, arms and (in the works) lift that butt and the boobs.
3. I feel stronger also.
Now for the cardio- endurance, fat burning but so are weights, toning and leaning out muscles. By the way it took me a minute to realize with continuous weight training and no cardio, my muscles become define and contracted that it shorten my stretching another reason to combine the both.

All of my reasons for the combination which I am certain I have left out a few, these are my REASONS and may or may not apply to anyone else.

To a week of workouts, choose what works best for you and go get it.

Winning The Game

Are You Carrying What Helps You Soar?

In our fast-paced world, it’s all too easy to accumulate a “load” that feels heavy. Emails pile up, to-do lists stretch endlessly, and the demands on our time and energy can seem relentless. This constant overload can be overwhelming, pushing us to the brink of burnout. But here’s a crucial question: is everything you’re carrying genuinely helping you win?

“Winning the game” isn’t about ignoring responsibilities or forgetting what’s important. It’s about strategic action and intelligent prioritization. It’s about discerning what truly propels you forward versus what merely adds bulk without adding value. This is so easy to do before realizing there is no value.

Think about your daily “load.” Does each item, each task, each commitment, contribute to your focus? Does it move you even a tiny step closer to a new level, whether personally or professionally? Are these actions, big or small, aligned with your core goals and values? Or are you simply overloading your plate to appease others, finding little joy or accomplishment for yourself at the end of the day?

It’s easy to get caught in the trap of saying “yes” to everything, believing that a full plate signifies productivity or importance. But true productivity often comes from intelligent offloading. This doesn’t mean abandoning essential duties; it means critically evaluating what you’re carrying and asking if it truly serves your ultimate victory.

Consider a reset. Take a moment to evaluate your current load. Identify what helps you focus, what genuinely moves you forward, and what brings you joy. Then, with a positive mindset, strategically offload what doesn’t. This might involve delegating, saying “no” more often, or simply re-prioritizing to ensure your energy is directed towards winning actions.

Remember, to truly win, you must be intentional about what you carry. Let’s make sure our load is a collection of tools, not just a burden. What will you offload today to put your winning actions into play? I am checking my lists (all of them) to determine what needs to be removed. Emptying the overload.

As you reset DON’T forget about your Fitness. Take the Bodi Fitness Quiz to keep your fitness and health in FOCUS.

Design A Winning Week

Your Weekly Blueprint

Hello and Happy Monday. Let’s Fuel the week !!!!!!

The start of a new week always feels like a fresh slate, doesn’t it? It’s a chance to reassess, re-strategize, and recommit to the goals that drive us. As a true champion, how are you planning to run your play this week?

To continue building on your success, I want to emphasize the power of scheduling your fitness. It’s not just about working out; it’s about making a non-negotiable commitment to your energy, focus, and overall well-being. This intentional act sets a powerful tone for everything else you pursue.

Your fitness schedule doesn’t need to be rigid. Perhaps Monday calls for a vigorous training session, while Wednesday is a gentle walk, and Friday is a recovery stretch. The magic happens when you begin to motivate yourself by carving out that dedicated time. You’re not just exercising; you’re actively setting yourself up for a win.

Let’s Outline Your Winning Play:

  • Commit to the Calendar: Treat your fitness appointments with the same importance as any other professional or personal commitment.
  • Embrace Variety: Mix up your workouts to keep things engaging and challenge different parts of your body and mind.
  • Build on Success: If last week saw you crushing your goals, how can you build on that momentum? Can you add a new challenge, increase intensity, or extend a session?

This isn’t just about winning a day; it’s about winning the week, consistently showing up for yourself, and affirming the champion within.

While you are setting up don’t forget if you are still deciding on that fitness workout where to start and what to do: take the FITNESS QUIZ

I am here cheering for you as you BUILD !!!!!

To A Great Week,

Nitrice

The Conclusion

The Power Of The Friday Reflection

As the week winds down, we often find ourselves rushing toward the weekend, already thinking about Saturday’s plans or Monday’s to-do list. But there is incredible power in the “Look Back.”

Every accomplishment you’ve checked off over the last few days—no matter how small—is a physical reflection of your effort and heart. By taking a moment to celebrate these wins, you do more than just feel good; you build the mental resilience and confidence needed to tackle the next challenge.

Ask yourself: How strong will you finish this week? Don’t just let the clock run out. Use your recent successes as a reminder of your capability, and let that energy carry you across the finish line.

“P.S.”

Don’t Miss Out: Sale Ends Feb 2!

We believe in finishing strong, and we want to help you do exactly that. The current i sale is the perfect time to grab the gear or program you’ve been eyeing.

The deadline is February 2nd. If you’re feeling stuck or overwhelmed by choices, our Fitness Quiz is designed to narrow down the best options for your specific body type and lifestyle.

Start the Quiz & Unlock Your Discount

Thursday Reset: Keep What’s Working, Release What’s Not

It’s Thursday—and that makes it the perfect time to pause and reset. Today, take an honest look at the mindset and behaviors you’ve been carrying and ask one simple question: Is this still serving me? If the answer is no, it’s time to toss it out.

That said, let’s be clear about one thing. If you’ve recently committed to a new change, don’t give up on it after a week or two. Real change—especially in fitness, health, and personal growth—requires time. Give yourself up to six weeks before you evaluate progress. Growth doesn’t always show up immediately, but that doesn’t mean it isn’t happening.

Sometimes the breakthrough you’re looking for doesn’t come from quitting—it comes from adding on. More consistency. More support. More rest. More intention. Adjust before you abandon.

But if after honest effort and evaluation it still doesn’t align with where you’re going? Release it without guilt. Make space for what truly supports your next level.

Progress isn’t about holding on to everything. It’s about choosing wisely what stays—and confidently letting go of what doesn’t.

Now go ahead take action.

Choice of Words: The Power to Shift Your Mindset

Your choice of words can dramatically transform your mindset—far more than you may realize. The language you use when speaking to yourself has the power to either keep you stuck or propel you forward into new, positive levels of growth.

Begin intentionally choosing words that reflect who you are becoming, not just where you are today. Return to these words in quiet moments with yourself—when you look in the mirror, when doubt creeps in, or when you hesitate to take an action you know will move you forward.

Let these words become your anchors, your reminders, your truth:

Bold. Champion. Winner. Brave.
Beautiful. Handsome. Go-Getter.
Love. Dream to Reality.
Accomplished. Successful.
Healthy. Fit (even if you’re honoring the journey to get there).
Friendly. Trusting.
Acceptance (the kind that opens the door to powerful change).

Words carry energy. Speak them. Believe them. Embody them.
When you shift your words, you shift your mindset—and when your mindset shifts, everything else follows.

I BELIEVE in Consistency. The change for us all. I have created words to focus on for the next 7 days. Yes, I will be using them as well. So do a daily read of the words, copy, share but most of apply.

SEVEN DAY Mindset Challenge

Day 1: CHAMPION

  • The Vibe: Internal victory.
  • The Affirmation: “I don’t wait for the trophy to feel like a champion; I carry the mindset of a winner into every room I enter.”
  • The Action: Stand in front of the mirror for 30 seconds and acknowledge one hard thing you’ve already overcome.

Day 2: BRAVE

  • The Vibe: Courage over comfort.
  • The Affirmation: “Bravery isn’t the absence of fear; it’s taking the next step while my heart is pounding.”
  • The Action: Identify one conversation or task you’ve been avoiding and commit to doing it today.

Day 3: GO-GETTER

  • The Vibe: High-velocity execution.
  • The Affirmation: “I am the architect of my results. I don’t wait for opportunities; I build them.”
  • The Action: Stop overthinking. Pick the most important task on your list and finish it before noon.

Day 4: ACCEPTANCE

  • The Vibe: Peace with the process.
  • The Affirmation: “I accept where I am, but I do not stay here. I welcome the powerful changes coming my way.”
  • The Action: Let go of a mistake you made last week. Forgive yourself and move forward.

Day 5: ACCOMPLISHED

  • The Vibe: Celebrating the “Done” list.
  • The Affirmation: “Every small win is a brick in the foundation of my success. I am capable and productive.”
  • The Action: Write down three things you finished this week—no matter how small—and say “I did that” out loud.

Day 6: HEALTHY & FIT

  • The Vibe: Vitality and respect for the body.
  • The Affirmation: “My body is my vehicle for greatness. I fuel it with intention and move it with gratitude.”
  • The Action: Even if it’s just a 10-minute walk, move your body today to honor your health journey.

Day 7: DREAM TO REALITY

  • The Vibe: The ultimate manifestation.
  • The Affirmation: “My vision is no longer a ‘maybe.’ It is a ‘when.’ I am turning my thoughts into my reality.”
  • The Action: Visualize your biggest goal as if it has already happened. How does it feel? Hold that feeling all day.

Okay you got the list now apply.

As you are shifting don’t forget about the FITNESS change you promised. Click on the link for that fitness QUIZ and then the sale which expires 2 Feb.

Why Your “Why” Must Be Personal

We’ve all been there: starting a project with high energy, only to hit a wall halfway through. Why does that happen? Often, it’s because the finish line we’re chasing was drawn by someone else

Strength starts from within. While strategy and discipline are vital, the “strength to finish” is a psychological game. If your mindset is tuned to external validation, you will eventually burn out.

The Authenticity Test Before you take another step toward your current objective, audit your intent. Are these changes for you? Or are they a performance for your peers, your family, or your social media feed?

“When your goals are authentically yours, they transform from ‘tasks’ into ‘missions.'”

Empower Your Actions Making your goals personal doesn’t just feel better—it empowers you. It creates a closed loop of motivation where every small win fuels the next action. When you own the goal, you own the accomplishment.

You are GREAT. I invite you to check out your goals, intentions, missions whatever you call them and KNOW YOU are GREAT and the BEST of you is yet to come.

Stop Chasing “Powerhouse” Status

Start Building It From Within

We hear the term frequently, but we usually define it incorrectly. Real power isn’t just monetary; it’s an internal construction project.

If you scroll through LinkedIn or read business headlines for more than five minutes, you will inevitably bump into the word “Powerhouse.”

We use it to describe massive corporations, industry titans, and people whose bank accounts seem to rival small nations. In our current cultural lexicon, “Powerhouse” has become synonymous with external success, financial dominance, and visible status.

But this definition is critically flawed. It looks at the roof of the building and ignores the foundation.

If you only chase the external markers of being a powerhouse, you might build a career that looks impressive but feels fragile. Real, sustainable power isn’t something you acquire; it is something you embody.

It is not just monetary. It is an internal architecture built on four specific pillars. Today, I want you to look within and start the construction project on YOUR powerhouse.

Here are the blueprints.

Pillar 1: Mindset (The Foundation)

Your mindset is the bedrock upon which everything else is built. If this is cracked, nothing else matters. A “monetary powerhouse” might crumble when the market turns because their identity is tied to their net worth.

An internal powerhouse knows that their value isn’t in the outcome, but in how they approach the problem. It’s the difference between thinking “I failed” and thinking “I just learned a very expensive lesson that I will now use.” It’s about framing obstacles not as stop signs, but as necessary friction for growth.

Pillar 2: Energy (The Electricity)

Have you ever walked into a room and felt the atmosphere shift because of one person’s presence? That is energy.

You cannot build a powerhouse career on burnout fumes. This isn’t just about getting enough sleep and drinking green juice (though that helps). It’s about the vibe you bring to your work, your team, and your challenges. Are you walking in like an Eeyore cloud, or are you bringing the spark that ignites action in others? Energy is currency. Spend it wisely and generate it intentionally.

Pillar 3: Tenacity (The Structural Steel)

It’s easy to look powerful when everything is going your way. The true test of a powerhouse is what happens when the funding falls through, the client walks away, or the launch flops.

Tenacity is the grit required to endure the messy middle. It’s the unglamorous ability to get back up exactly one more time than you have been knocked down. External success is usually just a lagging indicator of years of unseen tenacity.

Pillar 4: YOU (The Unique Blueprint)

The final element is the most crucial. You cannot build someone else’s powerhouse.

Too many people try to copy-paste the strategies of their heroes, only to find it doesn’t work for them. Your powerhouse must be built on your unique strengths, your specific perspective, and your authentic voice. Your competitive advantage is that nobody in the world can do exactly what you do, the way you do it. Lean into that differentiation.

Stop waiting for someone to anoint you as a “player” in your industry. Stop waiting for the monetary rewards to validate your strength.

The materials are already in your possession. Look inward. Check your foundation. And start building YOUR Power House today.

Hope this read resonated with you and helped you. As always I share what I have or is currently experiencing and must remind myself. Share the read.

Take the FITNESS QUIZ empower your fitness for 2026. Let’s move.

The Mid-January Shift

How Champions Stay Focused

Happy Tuesday, everyone!!!! I have a quick question for each of you. Are You SLAYING?

As we approach the middle of January, we hit a critical crossroads. For many, the initial excitement of New Year’s resolutions starts to fade, and the “slow quit” begins to set in. But I want to remind you of something important: You are a champion, and you are built for the long haul.

To make sure your intentions turn into reality, I invite you to pause and reflect on three pillars of success:

  1. Audit Your Focus – It’s easy to get distracted by the noise of daily life. Take five minutes today to look at your original intentions. Are you still moving toward them, or have you drifted? Realigning your focus now prevents a total detour later.
  2. Embrace the Power of Consistency – Big changes don’t happen through giant leaps; they happen through small, repeated actions. It takes time for new habits to take root. Don’t worry about being perfect—just worry about being consistent.
  3. Calendar Your Success – A goal without a schedule is just a dream. As always, I invite you to calendar your actions. When you assign a specific time to your goals, you move from “trying” to “doing.”

Don’t let the mid-month slump win. You’ve got this!

Win Your Fitness

Still lost in your fitness goal. Not certain where to go? what will work for you?

Take the BODi quiz and remember there is a sale until Feb

Strip Away The Weight Of The Past

A Day for Radical Release

We often hold onto behaviors or thoughts long after they’ve stopped serving us. We keep them because they are familiar, even if they are heavy. But there comes a point where the cost of carrying that weight is higher than the fear of letting it go.

That point is today.

The “Strip It” Philosophy

To “strip it” means to peel back the layers of identity we’ve built around our limitations. It is the intentional act of saying: “This thought has lived in me for years, but it is not me.” Whether it’s a self-limiting belief, a toxic habit, or a grudge you’ve nursed for a decade, today is the day you begin to throw it away.

Your Toolkit for Change

Letting go is a process, not a light switch. To successfully “strip” away these old patterns, you may need:

  1. Meditation: To observe the thought without being controlled by it.
  2. Trusted Connection: Someone who can hold space for your honesty.
  3. Professional Support: Do not listen to the outdated stigma that therapy is for the weak. In reality, the strongest act you can perform is seeking the tools you need to heal.

The Reward of the Release

It may take a few days, weeks, or months to fully shed the weight. But the moment you begin the process, you gain something invaluable: Pride. There is a profound sense of satisfaction that comes from taking authority over your own mind. Do it with your head held high. You aren’t losing a part of yourself; you are making room for the person you are becoming.

Begin the process today.

From Intention To ACTION

Did you gain clarity this week on your 2026 intentions?
If so, now is the moment to anchor them—by writing them down and pairing each one with the action required to make it real.

Dreams remain dreams when they live only in our thoughts. Intentions turn into results when they are written, claimed, and supported by consistent action. Be specific. What needs to happen first? What action can you take today that moves you one step closer?

As we cross the finish line into Friday, let this be your reset and recommitment. Put pen to paper. Turn vision into a plan. Turn intention into action.

It’s time to stop dreaming about what’s possible—and start building it.

Is Fitness On Your List? Take the quiz

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