Did You Know

believe

Good morning, afternoon, evening, just depends on when you read this post, I want it to be good for you in all aspects of your life.

Did you know, you have the control to stop, start, slow down a fitness program.  I’m saying this because I have heard in the last week so many of my friends, family and coworkers say, “ I really need to get to a regular routine in working out or I just don’t know if I can do it” and “I am not sure how you work this in your day”.

To begin with I want it, my fitness journey and change is I want it.  How bad do you want it. Because I want it I have to put in the time that works best for me to get it, for certain I can’t wish on it and close my eyes to the thought and it happens.  Because I want it I find the time, it may be 3AM, 9AM or 8PM.  If you keep making excuses, you will continue to get the same results.

It’s it too late to begin, NO.  Fitness has no limits on beginning as long as you know your limits, and not overload your self, but for certain you must BEGIN and whatever fitness regimen you’re in you must TRUST THE PROCESS.  Results don’t come after one or two workouts and does not come with a workout once a month or every other month.  There is commitment and consistency, both are required as well as nutrition but that’s anothe blog.

Did you know ….YOU HAVE CONTROL OF THIS, so STOP the excuses and start making plans.  Yes replace your excuses with a plan the outcome will be satisfactory to you. So let’s begin.

My Foundation on My Fitness Journey

Road of travel

 

How is your foundation? Mine shaky, but before I was able to build a foundation I had to build a platform. WHAT? What? Yes a platform was my outline what I want to achieve on my journey in other words my goals.  Each goal is my foundation and I have built on each.

Each goal on my fitness journey requires different approach and some are the same which I have now named “neighbor goal”.  Prior to this approach I would vision what I wanted to achieve and was making small gains but I would also become so frustrated because it took seem like forever on the small gains and then ….. complete silence.  I’d start again to yeah stop again.  What was going on? I had no platform and no foundation.

Now, that I do and weekly I’m able to look and check on all “staying focus”.  This is my fitness journey and I am willing to climb a few mountains to achieve my goals, just keeping it real y’all.

To a week of GREATNESS on your fitness journey.

Following The Flow

How good are you at following the great mass of people or will you follow your own path.

Following our own path (which is our goals, and outlook), can and will be different from the mass of people.  Yet, another lesson I had to learn.  I’m again not a spring chicken, but  my energy and goals in MY life has a lot of energy and fuel in the line.  It is so easy to follow the usual especially in my fitness, and just stop.  I would love to, ha ha ha, that’s a HUGE lie. I love working out, lifting weights, high cardio,  running.  My fitness journey😊❤️ .

How about being an exception and just be you. I had to struggle with this phrase in beginning my journey. I still get sneers or someone come and pinch to see how much skin is loose or negative talk. I understand what they don’t and I am on my path. There are so many on the same path as me (another growth).

I am Following the flow that agrees with my fitness goals. What flow are you following? Please ask yourself and evaluate. To the positive flow in your life, MUCH LOVE!!believe

Encouraging Others – POSITIVELY

Positive encouragement and motivation is a Must on your fitness journey

YES, let’s encourage others.  I accept all motivation and positive encouragement on my fitness journey.  I am turning my head to negative input.  What? You think it’s rude for me to turn my attention elsewhere or walk away.  You Have got to be kidding, right.

Yes I will walk away or shut completely down in the negative conversation about my fitness journey.  This was a learned behavior for me.  I once would engage and try to explain my journey to the negative talkers and it DRAINED me so much.  I mean it drained my mindset and energy that it as difficult for me to workout or I would just not workout for days.

Yes, I have grown in mindset positively and I encourage you  as I too do, to encourage anyone on their journey in positive words and motivation.  Believe me they are already struggling especially if they are just beginning.

It’s going to be a great day, week, month, year ….. For all on their fitness journey, YOU ARE DOING GREAT.

I Had A Flare on Thursday

Thursday is one of the day I roll out at 3AM, that is for me to do my usual and to workout before beginning my “real day”.  I never know when I am about to or have no precipitating factors indicating  a RA flare is coming.  Any hoo, I woke up with this lovely right thumb of mine swollen at the basilar  joint, which can be painful.

It was per my schedule of LIIFT4, Shoulder day which definitely meant weights. It would have been so easy for me to just skip the workout until later, or completely.  For me knowing my mindset and dedication to my goals skipping completely wasn’t an option, perhaps later but NO I had other plans later. What did I do, yes, I did my usual AM responsibility so my household can remain live able and worked out. I just decrease my weights instead of 20 and 25 lb. dumbbells I used 15, instead of 10 and 12 lb dumbbells I used 8. Did the pain subside, no, but it was decreased and later in the day it was gone.

Working out is not to injury ourselves, but there are times as was for me, we can as I did make adjustments and stay focused.

To days of staying focused.

The POWER of “I Can”

Power who does not like it? At some part in our life we like power be it small or large.  But how do we use it? Well some better than others and not always in a positive way, but I am focusing on working out, yes, just fitness.

Fitness and Power, and these are powerful words.  If you are anything like me, I have challenges especially when it comes to well hell all workouts but greater with weights and certain cardio routines.  Once again I am a lover of “beach body” and beachbodyondemand.com  has all my workouts and favorite trainers except my running or biking.  Okay, keeping focus, “fitness and power”, I have told myself several times, “no I cannot do that move or weights, what increase past 10 pounds, this is crazy I need to find another program”. Changing programs did not help because it was the same thing jump, lunge how many times and I’d change again to find another challenge.  I still was saying to myself “I can’t”.

FINALLY I looked at my oversized body at that time and said “you got to get with it and do something because going to the gym once a week and really doing nothing for 2 hours is not cutting it lady”.  I teared up and look at how my body was disappointing me, no that’s wrong, how I’d abused and disappointed my body”. Like a soldier I marched back in the workout room, decided on a program on beachbody and begin my journey and every time I thought of “I can’t”, I changed it to YES I CAN, and I did. It was my mindset. Once I changed my mindset to I CAN, I was a new person, and so my journey begin.  I can not share the number of programs I have completed and repeated and laugh aloud when I remember me wanting to stop a specific routine and not lift weights. Depending on the trainer my weights can go as high as 130 on squats that’s really up from 10. Yep.

I challenge you from this day forward in your fitness to erase, cancel out the phrase , I can’t, become powerful because “ I CAN” is power and you can. I believe in you and me, we got this.

Are You Willing to Risk Your EGO

Are you? I’m asking this question because it is our EGO that affects our behavior when we as many say “step outside of the box”.  Our “comfort zone” in life really prevents our greatness from being unleash.

Now I will share my story of “My EGO”.  Yes I had one and so do you, but I am speaking of me.  When I begin my fitness journey. Okay that is incorrect because I have been on a fitness journey since my teens early adult, yep awhile back so what.  My journey in the early years was of me on and off again dieting, working out and my eating disorder was high then low; all those behaviors except when I worked out were abnormal, unhealthy and breaking my body down instead of building it up. However ,  I was a little cute but unhealthy as hell. This  is why I call my current journey , “the real fitness journey”.

Back to the ego, beginning my fitness journey I was a bit uneasy, I am no longer the young gal and I was overweight and with kids.  My body was lacking in continuous healthy nutrition, I was 15/85 which is 15 healthy and you know what the 85 was.  I didn’t want to hear my friends tell me as a few still do and they are in the health field. “Why are you doing this now, girl you was okay with the way you looked, are you afraid of lifting weights, afraid of running, and on and on.  I allowed these words to penetrate my mind and I delayed actually beginning  my journey.  My ego did not want to hear what I knew was coming.  I didn’t want to be considered out of my circle and talked about and what if ….” I fail”. Maybe I couldn’t stay focus and just fail.

Nope I put on my “big girl draws (underwear)”, and begin my journey.  Do I hear the negative, uh huh and it has a value of zero.  It’s my journey my fitness and my ego has declined anyone negativity.  I am on it now.

As for you, “are you willing to risk your EGO?  I bet there is greatness in. You, time to unleash.  To a greater week than last week, YOU ARE AWESOME.