The Scale – Friend or FOE

scale

How are you rating your fitness progress? Is it the scale and you are frustrated because the scale is not moving or is moving forward?, say what.

The scale can be your FOE if you have not weighted the components of your progression.

  1.  Are you lifting weights,  a new addition to your workout, if so expect that scale to increase a bit, especially if there remains a few pounds of fat to burn. This was a lesson it took me awhile to learn.
  2. How do you feel? Yes there may be a way to go on your journey, but really how do you feel? Energy improved, confidence improved, how about your stand and sitting? I bet your posture is so improved even you have not noticed.  When I noticed I  was sitting taller in my usual seats, I thought the seats were lowered or changed.
  3. Are your clothes fitting a bit loose than normal, even if it is 1/4″ looser this is progress.
  4. How about those cravings? Decreased or just gone? As your fitness journey continue you will note there are many changes you do not have to put an effort to your body and mind will respond different.  Especially to foods.
  5. Your sleep and focus on life will change, did you not see this?

There are so many components in the journey to a health and fitness. I am still learning and the scale is a small picture, because these are progress  the scale just does not measure only you and I can measure. With knowledge of the components of fitness we can make the scale a friendly.

A few squats, lunges, push ups I salute to you on your journey to fitness.

The Travel To Health and Fitness

I am traveling on a  journey  to HEALTH and FITNESS. Having experienced years of an eating disorder I now just aim to be be FIT.

In my journey I had to cross the bridge to being healthy and fit.  I have experienced a weight that took me to size 18, I binged and binged and used any excuse for my binge except that I was over eating.

I then rushed to the other side disregarding “healthy”, I  went from an 18 to a 2 and then 4. How I  went days without anything and when I ate I headed to the bathroom did not want any thing in my stomach or the medicine draw for laxative and sometimes I workout out.  You think workout was good and it is if you are not trying to burn up twice the few calories you have taken in.

I vow not to be thin but to be healthy fit.  I now ignore the STOP sign to deter me from daily workout using specific programs, (thank you BeachBody). I do adhere to the yield sign indicating I need to use portion control on some of my favorite foods.  I respect the green light that tells me to stay focus on my goals.

The bridge of my journey to health and fitness does not allow for U turns, (discard all eating disorder habits). Every thing in proportion nutrition, workouts, positive thoughts, hydration, and sleep ……Yes this journey is still on for me.

Life Style Change

On my journey to a better, healthy, fit lifestyle I am learning so much. Last week I learned I needed to tweak my schedule as my life style change.

Life style change not only means I have to adjust my workouts but also my intake.

As our activity increase or decrease or as weight lifting increases so much our nutritional intake.  It is so easy to forget that we have increased weights or our life style is busier and not understanding why we are fatigued.  Coffee, green tea, energizers are only a short fix. Without adequate nutrition, the body (muscles) will go into starvation mode and just slow down causing fatigue.

Just remember to adjust and tweak your nutritional intake to your daily activities for a continuous healthy life style.  A share I am learning and applying on my journey