I have heard every trainer state it is what you eat with your workout that brings results. have to agree, it is what you eat, however did you know consuming healthy foods can hinder your fitness progress. Well I did and did not. I know healthy foods, and thought my intake was on point, I was WRONG.
It is consuming the correct foods and the portion. I love portion control in Beachbody workouts. It does require calculation for caloric intake. But man oh man, with the portion control you have so much to consume. Honestly there are days I am unable to consume the food. What’s even more so is it all is what I was already eating, I just needed to tweak amounts and time.
My question to you, and to any one experiencing as I have results slow or not seen, look at your intake. Or if you have an eating disorder or had one which may slow your fitness results “Portion Control” just maybe for you.