1+3+4=8 2+2+2+2=8 4+4=8 etc…….
There are a few ways in addition to get to the sum of 8. Just as each number adds us so does each day we put into our workouts. As long as we, (I say we because I have to remind myself of this) are putting our all into workouts and nutrition is on point we will see results.
It is easy sometimes to look at how another individual is achieving their goals faster and maybe using heavier weights, or more reps and wow looking so fit. This can be motivation for some and for others upsetting. I tell you, to just doing your best and results will come. Do not COMPARE, as there are many ways to get to 8, the outcome , you and I will achieve our goals . I believe in me so I want you to believe in you.
SPARE the DESPAIR