The POWER of Weights

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We all have heard weights build muscles and females run away men run to.

The truth is weights have a greater role with both females and males.

Females, weights define, contour, and burn fat. Weights also lifts, I am so happy for the lift I am experiencing in my journey. Weights also is an aide to improve bone density.

Males, safety first but increasing the weight lifting in numbers will burn fat, and build muscle with consistency.

Of course,  female, or male NUTRITION  is important and the correct portion has a major role to get the full benefit of the power of weights.

 

Your Body Is Defined By….

The scale alone does not define your weight loss journey

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Hey there, how do you define your body?  What do you see when you look in the mirror?

Beauty,  for all the females. Well you men handsome.

Your body, are you just looking at the scale? The scale defines a small, but important role in your physique.  How about the inches, many of us, like me loose inches before that confusing scale moves. I say it is confusing because we see and feel the inches lost.

Your body is defined by your exercise regimen, your nutrition, your water intake, how you feel about you, your beauty.