Your Body Is Defined By….

The scale alone does not define your weight loss journey

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Hey there, how do you define your body?  What do you see when you look in the mirror?

Beauty,  for all the females. Well you men handsome.

Your body, are you just looking at the scale? The scale defines a small, but important role in your physique.  How about the inches, many of us, like me loose inches before that confusing scale moves. I say it is confusing because we see and feel the inches lost.

Your body is defined by your exercise regimen, your nutrition, your water intake, how you feel about you, your beauty.

 

Author: nitrice

Fitness coach extending a hand to help others on a journey or ready to begin a journey to healthy fit life style. I have experienced weight gains and weight loss all unhealthy. My journey now is for one of a healthy lifestlye.

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