This is a question I was recently asked ” How do you know what’s the best workout”. Sadly I could not answer the question. Now don’t get startled before I share my reason.
I believe all workouts are “The Best”, yes I do. Now the concerns are is the workout for you, the intensity – too much or too little. If it’s weights are you able to use weights and most people are. Let me pause you can use 3 pound weights until they feel like 1 pound for as long as you like. You do not have to increase because the trainer or it is recommended. For certain EVERY trainer wants you to be safe, the gains will come.
Best workouts really depends on the relationship you have with your body and mindset. You know your limits when you’ve exceeded or have not given your 100. NOW the biggest challenge is YOUR COMMITMENT. If you are NOT committed to follow through with a trainer whether it is at the gym or like me using the trainers on BEACHBODYONDEMAND my favorite at home workout for unlimited positive reasons, your response to the workout may be negative BUT the blame is ???
Follow through means the entire program because response to workouts vary among all of us and for certain 2 days or 1 week may not or only show a small response. Follow through also means adhering to the nutrition (I still struggle sometimes with nutrition). Follow through means being aware of the non scale victories- inches lost, feeling good about yourself, the extra rep or two you can perform, weights increased on a workout, increased positive response to life.
Discover YOUR Best workout begin and or continue because I think you are AWESOME.
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Great post! I agree this is a tricky question to answer. There’s something for everyone and the ‘best workout’ in my opinion is the one (or ones) that you can stick with and enjoy that helps you achieve your goals.