I did a sample workout, I’ve been thrilled to do because I’d done a couple of the trainer’s workout before. Now in case you didn’t know I stream my workouts, which for me has so many benefits. Yes, the benefits but that is not my focus today. I did a workout and it was just a 30 minute sample. After the workout I felt the adrenaline just flowing and I was excited I did the entire workout without stopping.
Now I have did boxing on You Tube and each time I was sweaty and felt ever so good. However this workout was different, there is boxing, weight lifting and an ab workout. Yeah, I even decreased my starting weight, recommended is light, medium and heavy. From experience I know not to jump too high in the beginning until you get to know what the workouts will be like and which angle the trainer is using. I decided on 5, 12 and 15 lbs.. I never used the 5 lbs. This was Saturday’s workout and I felt nothing until I woke up today, Sunday. My muscles each and everyone of them is feeling yesterday’s workout, greater in the back, shoulders and butt. I’m wondering what the full workout will be like, but since I’m currently during a Barre and have 3 weeks late until I answer that question. But My Oh My is my response. Boxing at a new level.
Nitrice Healthy Fit 