There are days I get confused myself with power and strength. With that said I’ve come to my conclusion and it works for me.
It takes both power and strength to endure on my path. I need the strength for lifting and push through on a challenging workout as this also applies to challenges in life. I also need the strength to be patient with my self and again sometimes in life challenges oh in so many ways in life challenges.
I need the power to increase my weights and actually lift, because if I cant lift then why would I increase. I need the power to roll out of bed on those 3 AM mornings.
I definitely need both the power and strength in my mindset. Being honest with myself I have to change my mindset sometimes in my goals because the fear is there and that negative doubting voice is also there. It takes power and strength to push through that fear and both to shut up that negative voice.
I guess it is safe to say whatever applies to an individual, for me I have to say both. What applies to you? Which ever make this week and this to come of both POWER and STRENGTH.