I Wronged Myself

I really did with my pre perception of my current workout- Barre Blend.  I almost  stopped the workout on day one until I was half through and realized I was sweating and breathing hard.  It challenged me with 3 lb weights. Huh what the heck I asked myself is going on.  The next day IContinue reading “I Wronged Myself”

Sidelines

  I recently was conversing with a friend and she voiced concern of having negative feedback in her goal setting with several friends.  I listened to her and allowed her to shed tears, curse, and later begin to come to some decision.  She wants to begin a fitness routine and was told several reasons whyContinue reading “Sidelines”