I Wronged Myself

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Photo by Ivan Bertolazzi on Pexels.com

I really did with my pre perception of my current workout- Barre Blend.  I almost  stopped the workout on day one until I was half through and realized I was sweating and breathing hard.  It challenged me with 3 lb weights. Huh what the heck I asked myself is going on.  The next day I felt that workout and the previous days workout in every muscle.

Now I know where my perception went off, “low impact”.  Barre is a low impact workout however it is high intensity and there are way to intensify it further.  I didn’t know what I didn’t know, but now I do.  Will I recommend barre to anyone? No, I recommend it to everyone for a new approach to an intense workout with fun and dance.

 

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Of course I stream my workout, Beachbodyondemand.com, because I need structure a calendar to follow a team I can talk to that is doing the same workout as well accountability. Yes I need it all but I still am stoked as to how I wronged myself.

 

Author: nitrice

I am sharing my Fitness journey with others. I have experienced weight gains and weight loss both unhealthy and healthy. My journey now is one of a healthy lifestlye with fitness and nutrition.

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