I really did with my pre perception of my current workout- Barre Blend. I almost stopped the workout on day one until I was half through and realized I was sweating and breathing hard. It challenged me with 3 lb weights. Huh what the heck I asked myself is going on. The next day I felt that workout and the previous days workout in every muscle.
Now I know where my perception went off, “low impact”. Barre is a low impact workout however it is high intensity and there are way to intensify it further. I didn’t know what I didn’t know, but now I do. Will I recommend barre to anyone? No, I recommend it to everyone for a new approach to an intense workout with fun and dance.
Of course I stream my workout, Beachbodyondemand.com, because I need structure a calendar to follow a team I can talk to that is doing the same workout as well accountability. Yes I need it all but I still am stoked as to how I wronged myself.