This Water THING

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Photo by Snapwire on Pexels.com

For me it’s a “thing” because it just is.  I know and have heard for so many times you need to drink water and the benefits of.  Now don’t misunderstand me, I do drink water and lots of it most of the time.  Yes most of the time because, honestly it’s not to MY best interest to drink a lot “all the time”.

You’re suppose to drink 1/2 your weight in water and I notice a different in my body, weight and skin when I do.  Okay I must pause to say  I love water, it took me a few years to make it part of my daily regimen a few years ago, so yes I love water however….

If you’re an individual that is close to a bathroom 24 hours a day or within 30 minutes I applaud you.  My lifestyle and all it entails this is not me.  You’d be surprise how. Many times I’ve gone to restaurants, (oh I hope no one I’ve lied to is reading this), I pretend I’m meeting someone then ask for the ladies room afterwards I sit for a few and say I’ve been stood up or pretend I just received a text indicating my fake person just cancelled.  I ran out of restaurants.  So yeah I can’t do that and I few times I had to stop at a gas station or piss my pants so, yeah NOPE don’t want to do that again. On days I commute on Park and Ride well there isn’t an option of getting off and if I did I’d have to use a field and then I’d be charged for indecent exposure.

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Photo by Pixabay on Pexels.com

With all this said, I’m not sure so many people just drink all this water.  BUT on days I know I will be stable like at home or within 15- 20 minutes away I do drink 1/2 my weight in water.  I recommend for those who share and have the same concerns to drink what you can and when possible drink 1/2 your weight in water.  For those that can do it daily I’m applauding you and keep up the water intake because their are so. Many benefits.

To days ahead, LET US ALL HYDRATE WITH WATER

Author: nitrice

I am sharing my Fitness journey with others. I have experienced weight gains and weight loss both unhealthy and healthy. My journey now is one of a healthy lifestlye with fitness and nutrition. I want others to be EMPOWERED with my shared journey and know they too, can overcome the challenges and join me on my journey and make it an "Our Journey"

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