I love my workouts, love my workout groups, love my trainers although sometimes I feel my trainers are a bit aggressive. I love BOD, if you don’t know about BOD or want more information, just send me a response. Oh yeah, just kidding about the “aggressive trainers”. I’ve been challenged on a few workouts.
Now, where to begin, I’m always invite others to join me but I cringe when I hear these statements
- I need to loose weight first. Huh, hello, No. just start and it’s not about the weight to begin a workout program. It’s your mindset
- I don’t have the equipment. Really, how many times do we make a recipe work when one ingredient is missing. And yes, we can do the same for our workouts. Story share, I begin with 5lb weights and when I knew they were too light I hiccuped (stopped) until I purchased 8 and 10 lbs. What happened? Nothing. By the time I got my mindset back on track I had to begin with 5lbs again. Meaning had I not stopped, well you know the rest.
It’s okay to start with what we / me/ you have. Baby steps propels us to larger steps, leaps and jump.
So where do you begin? Exactly where you are. Put a plan in -lace, then apply action. Oh a word to many our own body has weight, yes can curl, raise, squat using your own body weight. And once again females debunk that theory you gonna get bulky lifting weights. Females with muscles are on a different regimen, nutrition.
Okay, get moving, join me or just go get started on your fitness journey.
Nitrice Healthy Fit 