Yes, it is. These are the words I had to repeat over and over again today. I begin a new workout program. Now this is not a new trainer to me. In fact I’ve completed a program with the trainer. However a new approach to the muscle burn and using weights.
Okay I used weights before, same trainer but the new approach to the lift had me second guessing myself. It was a challenge and this being day 1, I had a lot of noises going on in my head. One was could I do this program 5 days a week for 8 week. Well who knows; but I do know this, with a positive mindset, believing in oneself and never stopping, even if modification is necessary it is possible. So day 2 is coming and I will be mentally prepared.
Because it is possible.
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