What’s Your Engine Speed

I bet you didn’t know you had an engine, nor was you aware you had an internal speedometer.

Well, yeah you now know, but the speed. I’m speaking on fitness, however it also applies to our daily lives. See we all start our engines and then we get to moving. We follow the speed limits (sometimes), but depending on the traffic we have to adjust and on those early AM or later PM we may just accelerate a bit.

That’s our fitness. We begin a new program or incorporate another fitness routine into our fitness regimen. We are moving along at a speed we’re in love with then we look to the left or right at the gym, maybe social media then we adjust because we begin that dang doggone comparison.

Guilty, I am too. But we must take accountability first. That is love YOU for YOU just as you are right now. Then just as the traffic on roadways we too must adjust our workouts accordingly to the traffic in our life.

Start your engine, decide your speed. You got this.