How similar and how different can these words be in our fitness life. But there is clarification.
If you are into fitness and working out to your already weekly schedule. What does this means? Working out is great, but honestly with work demands, family, social interactions and of course our only self time; time can be limited in working out.
Workouts can be 3 to 7 days a week or for many it can fit in. I know this is a life i once had until I begin BOD. What’s BOD, it’s a streaming workout program with the greatest trainers -Barre, Pilates, Boxing, Lifting, Dance, Spin, live classes where you are on the screen. Uh huh the choices are multiple not only that BOD has nutritional programs (no diets).
Okay moving to Average which is doing your normal workout but what transform that workout to Great is what you do. Great is when you do that extra rep or reps you previously wasn’t able to do or uncertain if you could do. How about reworking your schedule to an extra few minutes into your workout or an extra day. Average is giving into a workout plan instead of working out because you’re being lazy. Great is pushing beyond lazy and getting that workout in.
Now that you know you’re NOT Average, but instead as always you’re GREAT.