There is so much happening in this world today. We can always use a bit of sunshine in the manner of someone shedding a ray or two into someone else life.
That shed can be any way you want it. A donation to a favorite organization, a few extra dollars in a tip, a smile and a nod to a person with a frown, treating a friend, calling a friend, pay for someone else coffee, giving a coworker extra break. This list goes on.
No it’s not necessary you do any of these, but that inner glow, joy , energy that you’ve acquired after that workout should or can be shared in so many ways.
Okay, you got it not share your glow.