I recall when I wanted to make changes to my body. Now I’ve experienced “eating disorder” all of them. To unhealthy weight 99 lbs and I’m 5’7.5 to unhealthy overweight greater than 230.
I’m so glad of the recovery and I hesitated to these changes. Eating healthier and working out. I used every doggone excuse in working out. I can’t do that, oh no I will not do that, or is that safe. How about just do it. Sometimes stepping out of a comfort zone is not just for life style changes but fitness.
We must try, and change our mindset. So glad I did both.
So today and everyday thereafter, evaluate how you can challenge yourself to unveil a greater you. Yes I said GREATER, because you are already GREAT. Time to step up on that ladder to your Greater Greatness.
Nitrice Healthy Fit 