Yep, all is okay. My new workout program, Liift MORE, is a challenge. Five days a week, but I always add an extra day because I prefer 6 days a week and I get to choose.
A quick break, I enjoy my streaming workout because I have so many choices, not just in lifting, but dance, Pilates, yoga, boxing, no impact, low impact, barre, spinning, live interactive workout and so much more. Just love it all BOD, BODI, Open Fit. Oh my. Okay I’m going back.
Back…I’ve challenged myself to increase my weights. Okay please note there are many trainers and each one is great. BUT each has a few different approach to working our muscles. I say our because I’m hoping you too are in a fitness workout, if not then let’s chat. Just fill out the contact form and we can chat. So with this trainer I feel strength building and as anyone wanting change I challenge myself. There are days in a few routines I have to drop weight and also sometimes I may increase.
It’s the drop weight that sometimes be challenging because I thought I could. However, it’s okay because I know with CONSISTENCY I will get there. I also know I must give my 💯 to get there and most of all…..
I must not stop. So to you whatever challenge you encounter give it your 💯, be consistent, it’s OKAY to adjust, just don’t stop.