BEFORE Any Changes You Must ….

Before you, me, make any changes it is necessary to first love yourself. That’s right love yourself today just as you are. Because loving you for you, will be your best cheer to moving forward to any changes you will make in your life.

Accepting the you today will help you move through applied changes without sabotage. Quick explanation on sabotage is easy, no over doing any action (burn out); no starvation diet (possible negative health changes). This list can go on. It is necessary to go through our improved changes by lifting our Greatness to new levels all with love and safety to ourselves.

Published by nitrice

I am sharing my Fitness journey with others. I have experienced weight gains and weight loss both unhealthy and healthy. My journey now is one of a healthy lifestlye with fitness and nutrition. I want others to be EMPOWERED with my shared journey and know they too, can overcome the challenges and join me on my journey and make it an "Our Journey"

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