The App or The Containers

I know you are wondering what the heck? An app or containers, what does it all mean.  On my fitness journey I am really focused on my intake, with any fitness journey  change is NOT made by exercise alone. NUTRITION has a major role and with my years of eating disorder I must always be knowledgeable of my intake. This does not mean I don’t eat carbs I do, pastry of all types included.  Do I sometimes in celebrating go over, yes just not daily or weekly.  Before you think I also have those weird cravings and I again satisfy my cravings but not overly.

Having an eating disorder too thin, too thick, too skinny, too fat.  I just want to be a healthier me without undereating or overeating.  I do use an APP and I am guilty for not using it daily but I’m good for 5-7 days a week.  The APP keeps me focused monitor my calories and breaks down my macros and micros all good also calculates my fat content.  The APP as much as I like it it does not break down exactly how much proteins, vegetables, healthy fat, carbs I should take in. Am  I  saying APPs for nutrition are bad, NOPE they do work, you just need to know which is important.

Now to the containers, I am a team beachbody @teambeachbody.com fan, loaded with over 700 workouts with different trainers, and each have a nutrition plan with 95% of the food you already eat via use of containers or a method 2BMindset.  Both are so awesome.  The containers break down how much of it should each day to promote healthy intake as well as see results of your workouts.  I’m getting better but I still need improvement.

When consuming the right amounts of food there is a lot of food, and when I’m really 100 on my nutrition I notice a greater results to my workouts.

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Which do I choose, both sometimes I am so amazed as to how much food I consume with the containers and still be under versus just eating and inputting for macros and micros. They both work, its up to the individual to decide which works with their life style and workout.  It’s also up to the individual to decide which APP is best for them.

My journey consists of the containers and  Lose It APP.

To a week of Happy, Healthy, Good eats and Great Workouts.

AGAIN

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NOW what is this suppose to mean well a lot as I am hearing recently from friends, colleagues and a few followers on social media.

I have to start my workouts AGAIN.  I need to connect with my trainer AGAIN.  I need to join in with you AGAIN.  I’m frustrated because I did not see results in the fitness workout, but I’ll start AGAIN.  I need to resume working out at the gym AGAIN SOON.

To begin with I know there are curve balls in life and we must adjust. Trust me hear lately I am being pitched a lot of them balls.  But just tweak a bit and keep the focus.  I have to stay on myself for this one.  FOCUS YOU GOT TO STAY FOCUS TO REACH YOUR GOALS, oh that was me speaking aloud to myself.

But in reference to workouts you do have to stay focused.  If you have a goal or just enjoy the euphoria feeling received after working out then – STOP starting over.

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Isn’t It Time

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Photo by Miguel u00c1. Padriu00f1u00e1n on Pexels.com

This is exactly what I once had to ask myself.  Isn’t it time I take control of my excuses of fitness.  I had excuses greater than a thousand as to why I couldn’t workout and when I did workout I had excuses as to why I couldn’t perform a specific workout.

Okay I’m a FAN, LOVER of @beachbodyondemand. There are so many at home workouts and trainers.  I was unable to get to the gym at one time like I wanted to, life changes so we (I), have to adapt.  I joined the beachbody team because it was appeasing to my current life.  What did I do? Yep I made choices on trainers to use and later which of their workouts I would do to make it better for me I decided which routine in the workouts I’d do.  What the heck?

I wanted a refund because this $hit was not working for me. Truthfully it wasn’t not at all, did I deserve a refund well YES. Yes I really did but did I submit for one NO. Why since this was not working for me nor the gym and I wanted to stay on my fitness journey but I was lost in the travel. The gym was not going to work due to changes HOWEVER, @teambeachbody would. Why did I change well it was TIME.  Time for me to admit several things.

1. I was not following the calendar set for each workout, I was making my own choices. Now this is so allowed by adding on but not by way of doing it my way. These are trainers and they have more experience with credentials.

2. When I did a workout I decided which ones I’d give 💯 to and just sit on the others or do very little because it looked difficult. I didn’t want to workout with the modifier.

3. I was  not, as I now am continuously doing twerking my nutrition.

So no it’s was me I had to accept it was all me. It was time to accept I needed to refund my self a change of positive dedication to ME.  Sometimes we must look to see if we are doing all of what we seek. If not then apply.  Those difficult reps only required me to modify and then get in it and erase my own excuses.

To sum it up this has been a awhile back but I still sometimes am challenged and must remind myself  STOP 🛑 the CLOCK, time for a mind reset. Yep it’s time.

To weeks of  resetting your time clock of thinking for a GREATER YOU

Are You Doing This Correct

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What?, what the heck am I talking about?, doing what correct?

I have to share as I recently shared with someone in conversation about caloric intake.  It is normal especially if you are only using caloric calculation for your weight loss.  I am aware everyone is not into physical fitness and a workout is just not a desire,  psss but take a walk 2-3 times a week.  Okay back to calories, she stated she was decreasing her intake by 500-1000 calories a day and was very tired and felt like her energy had been drained.  The numbers are correct to decrease caloric intake daily.

HOWEVER, if you are already in a deficit, this does not apply to you.  She had begin with a deficit and then attempted for a few weeks (she did not say how many) decrease her intake.  Now let’s take in account she had just added a workout routine.  NOW be it said I am not a nutritionist, but it is so necessary to calculate your lifestyle into your intake.  The glory will be great for a few weeks or months then the body goes into starvation mode this really applies if you have a very active life and even more so if you are in a fitness program.

What do I recommend?, well most workouts, trainers have a nutrition recommendation, no they have several as applies to you and if you are good as you are I applaud you so many are. There are as many like me that require assistance, again what I like about my choice of workout there are calculations  to assist with intake as well the recommendation for proteins, fruits, vegetables, carbohydrates and there are several choices of free food.

So before you decrease caloric intake ASK or SEEK assistance to be sure you are not sabotaging yourself or your workout.  To a fitness of results CONGRATS you’re on the right track.

Nutrition Deprivation

I recently had a conversation with a friend in the middle of which the it turned hurried and without meaning and I really was about to end it and then she apologized.  Her words were not “I’m sorry it was I am hangry”. Oh was my reply because I was still recovering from a nice conversation to an out right weird ALMOST nasty conversation.  I suggested a quick nutrition bar to prevent overeating and later angry for the indulgence. I handed her one of mine with water.

Within minutes she was okay, our conversation was normal. She then asked do you always carry extra food and snack around? Well no was my reply and then I went on to share with her my fitness journey and nutrition as I am with you.

I have extra around because there are days I workout harder than others and as a “beachbodyondemand” subscriber sometimes I will do more than one workout. Of course I do have my post shakes and protein however I noted that I will gain inches and pounds worked out really hard or no change at all.

First let me clarify this happens any way, the fluctuation of weight, inches, energy because we are not the same daily and do not consume the same foods day in and day out, well I don’t.  HOWEVER I begin calculating my intake and my nutrition and noted a deficit.  Now to loose weight there should be a deficit but not a tremendous one.  I had a TREMENDOUS deficit and my body was holding on because it was hungry.  I know that sounds odd and it is because I wasn’t hungry. I also know with time because of years of eating disorder I would loose the weight and inches.

This was and is not my goal, I lift weights, do cardio for several reasons and being thin is not one.  I eat now to be healthy and workouts are for fit, healthy, muscle tone.  “Nutrition Deficit” would destroy it all.

So, I drink nutrition shakes and have packages (single serve) on me, nutrition bars a fruit. And eat accordingingly to recommendation for my workout. Nutrition Deprivation will slow the body’s response to a hard workout whether it be weights, cardio, running, kickboxing any physical activity on a regular.

If you are noting a decrease in response to workouts it just MAYBE  a nutrition deficit, perhaps you’re similar to me and may not get hungry.

To weeks of healthy, satisfying nutrition  I’m saluting your health and workouts.

Workouts With Different Trainers

Every trainer has a different approach to workouts. To many just watching will deter your thoughts.  How so because you might think as I’ve done in the past that it is too much.

Every trainer I’ve worked out with has been GOOD.  Really each one, no kidding, each one.  I know this seems like a lie, but it’s not.  I’ve had trainers at the gym and of course I do now workout a home, love beachbody. I want to clarify NOW as I’ve been confronted for having such a support for beachbody and home workouts.  With my fluctuating schedule and other responsibilities going to the gym was not able to help with my fitness journey as I was able to make it to the gym once maybe twice a week and sometimes not at all.  Home workouts gave me a freedom And I am able to keep my goal and fitness journey in focus.

Returning to “trainers”.  Trainers have a different approach but they all have the same outcome.  The trainer may not be the BEST for you for whatever reason. PLEASE let’s show respect and not BADMOUTH a trainer. Just move on to one that works for you as well as challenge you.

If you don’t have a trainer or feel you don’t need one okay.  Just keep a schedule of your workouts and increase, routines, reps, weights and add another this will prevent the muscles and body from being complacent.

Beachbody has many trainers and for whatever your level of fitness is and with this offer I had to earn instead of running away from a challenging trainer to modify and continue. This is how I’ve learned different approach, yet challenging, satisfying workouts.  I do cry sometimes, and I huff and puff, I fall down also I question the sanity of trainers when I am challenged.  BUT once again they’re ALL GOOD.

 

Preparing For My Workouts

 

Once again here I am sharing my fitness journey, I love to because really it is not easy as a 1, 2, 3.  I have to prepare.  I have to mentally tell my self WHY I am on the journey, which sometimes require a few minutes of meditation.  The meditation helps me to prepare my mind and body, to calm down to temporarily remove thoughts of the what needs to be done later,  and concerns of others …. I have to focus on myself .

I focus on my strength and power within to give my all or as I usually say my  100 through the entire workout.  Just a reminder my 100 varies it can be be an 80 but for that day it is a 100 because that is what’s in the tank .

My favorite “JUMP TO IT JUICE”, which I drink 20- 30 prior to my workouts on 80% of my workouts propels me to higher levels of energy.

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I’m sure there are a few things I may add to my preparation, but these are the tops and they work for me.

To a week of productive and awesome workouts also to filling your 100.

Trying to Find That Time …….

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I am loving my workouts and am really trying to add on more as I really can tell the difference when I extend my workouts. I’m sure many who read my blog know that I am a HUGE FAN of BEACHBODY.  Yes I love working out at home with over 700 workouts and trainers to choose from and a schedule to follow- that really sounded like a commercial. UM well it wasn’t just sharing my workout regimen.  Any who I sometimes combine a couple depending on the trainer.

I do rise at 3AM a couple of days to get in a workout prior to a long commute in other days I am good for 8 or 9 AM occasionally late evenings when a curve ball is thrown into my schedule.  I was asked and told that’s too early, you need to be sleeping. Well maybe but I go to bed early to get at least 6 hours of sleep on the early AM . ALSO I know if you want CHANGE you have to make a CHANGE.

On my fitness journey I am making changes and  if my traveling road gets rocky and taking me nowhere then I evaluate and what, yes make a change.

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Photo by Pixabay on Pexels.com

Beginning any fitness activity requires at some point. Drastic changes well I think it has to be what is suitable for the individual just like increasing weights, running longer or further in a shorter time.  The BIGGEST factor in any fitness journey regardless of the reason is to ENJOY it , okay two factors and HAVE FUN.

To upcoming days of Enjoyable and FUN workouts because you as I have made time for our change

Workout Demon

Do you know him or her? What? You never met? Really? Well, the demon was disguised because you have met.  Yes you know when you hear, “you deserve a few days off” and you are just lazy, upset with the flow of the day, energy drained from dealing with BS, not that you really need those days off unless. Your workout trainer said so or you or on vacation, traveling. Okay to assist on the vacation or travel you can join me and be workout ready where ever you go.

BUT don’t let that “workout demon” deter you from your fitness journey. Kick him out the way and get your  workout gear on and GET GOING.

To a week of destroying the workout demon.

What? You Thought it Happened When?

 

What?, you are giving up? I am with misunderstanding.  I have a few friends and acquaintances wanting to know what I’ve done recently as they have noticed some change in my attitude and physical change.

First I should clear the attitude, I would previous verbalize my dissatisfaction or comment on negative behavior but I have stopped, well not stopped but I begin looking at the positive and keeping my mouth zipped.  You’d be surprise how many people do not like to positive words in some situations.  Physical change is nutrition and workouts.

Back to the beginning in friends and acquaintances, I share my journey highlighting what I feel is applicable to that individual.  Are they receptive, of course but only for a few days maybe a week and then share with me I must have done something different because they are not seeing the results as me.  To begin everyone’s body respond different to workouts and nutritional change, some fast, some slow but for certain NOT OVERNIGHT.  It’s a journey not overnight oats  or quick shake up result.

You have to follow the process, believe in your self and most of all really want the change.  Without the desire and commitment, yeah well uh huh its a lost. I am correcting all those believing change happens overnight, well somethings but mindset and physical change DOES NOT, WILL NOT, CANNOT – Happen Overnight.

To the believers  have a Fab week.