Yes, yes and yes. I have RA but I do not allow it to prevent me from working out. There are days I am good and go full speed with any Beachbody workout. I currently am with Autumn Calabrese- 80 Day Obsession. There are days however I have to modify the modifier’s move. No excuses. Continue reading “Rheumatoid Arthritis and Workouts”
Category Archives: Beachbodyondemand
Is it Fatigue or Lazy
Is there a difference?, absolutely. Fatigue as I am sometimes, so tired that 5 minutes seems like 25 minutes when I close my eyes and I am not able to focus without batting my eyes seems like 40 times. Laziness is when any excuse to sit and avoid what I should be doing. I knowContinue reading “Is it Fatigue or Lazy”
The Book of ME
Yes there is a book of ME, a book of YOU too. I have, as of today begin to look at myself as a book. My cover the outer me as I am transforming does not define me ( for those that get it twisted). My inner is transforming daily with my workout andContinue reading “The Book of ME”
The Travel To Health and Fitness
I am traveling on a journey to HEALTH and FITNESS. Having experienced years of an eating disorder I now just aim to be be FIT. In my journey I had to cross the bridge to being healthy and fit. I have experienced a weight that took me to size 18, I binged and binged andContinue reading “The Travel To Health and Fitness”
YOGA -The Many Purposes
Yoga has its many purposes. After a week of kick butt workouts, weights, aerobic, treadmill, elliptical (I mix it up). My muscles are tight usually my quads. I need to stretch. Beachbody has several yoga workouts that satisfy my muscles. I am not following the said calendar of the program, but I choose the oneContinue reading “YOGA -The Many Purposes”
Nitrice Healthy Fit 