Finding my workouts for my fitness journey has taken me a minute, a long minute. I’d go to the gym, but it would not always fit into my work schedule, or mother schedule, daughter schedule. Also there were days I’d go and just use what ever darn equipment I could and this was before myContinue reading “Finding The Right Workout For ME”
Category Archives: Beachbodyondemand
Nutrition-Diet or Both or Life Change
Is it a diet or is it nutritional intake awareness? Is this a life style change? Yes and yes but there is a difference. A diet is temporary, looking for body change for a specific event. You do look at your nutritional intake, omit meals (not healthy), avoid carbohydrates (there are good and bad), exercise beyondContinue reading “Nutrition-Diet or Both or Life Change”
I Almost ……….
I am reflecting on my beginning days of 80 Day Obsession as I am in Round 2. I was struggling my first few days of the program and almost threw in the towel this it. I completed Round 1 with moderate results and looking for greater results in Round 2. This for me is aContinue reading “I Almost ……….”
Working Out With RA-Excuses or Not
Working out with rheumatoid arthritis can be a challenge. I hear so many people use it as an excuse, and “Why not”. I know please do not yell, there is pain. Yes I know because I am one with RA, and at a young age (juvenile RA). If you are one with RA or knowContinue reading “Working Out With RA-Excuses or Not”
I Cried,I Smiled, I Rejoice
I cried, I smiled and I rejoice. I feel GREAT. Sunday I complete a workout Beachbody, of course. 80 Day Obsession with Autumn Calabrese. This is an awesome phased work outs (3) and each can be so challenging, but here is my story. Three maybe four days into this workout, I threw in the towel, Continue reading “I Cried,I Smiled, I Rejoice”
Should You Allow Age to Define Your Workout?
I am not 25, nope that age is gone. I pulled 25 out of the air circulating about, however my concern is people who allow their age define their workout or no workout. In posting or discussing how I had to follow the modifier in my workout for 2 weeks about 1/2 of each routine. Continue reading “Should You Allow Age to Define Your Workout?”
NON SCALE VICTORIES
I am first to admit I am not a young lady, I have so surpassed 20, 30, 40 yes but I will not allow age define my workouts. I love any and all workouts, but I want to sway away from workouts. How about those goals and victories. I must confess, I will be theContinue reading “NON SCALE VICTORIES”
HOW LARGE ARE YOUR GOALS
Working out, eating healthy, choosing foods with less or no preservatives, all of these are goals or a change in lifestyle. AWESOME. But what are your goals. We can have so many goals in getting healthy and fit we forget to actually set the goal. I know, of course everyone is not like me, whomContinue reading “HOW LARGE ARE YOUR GOALS”
Components of Weight Loss
Are you frustrated as I once was, because I was exercising and not seeing the results I wanted especially with the time I was spending on workouts. To begin with I was actually wasting a lot of non productive time in the gym, going at the wrong time waiting on machine. Now that I haveContinue reading “Components of Weight Loss”
PATIENCE On the Journey
The journey to fitness is not an overnight goal. As Autumn Calabrese says in her “80 DAY OBSESSION”, “If progress and goals were attained in one day then it would be “1 Day Obsession”. It is upsetting when we look in the mirror and do not see the progress weContinue reading “PATIENCE On the Journey”
Nitrice Healthy Fit 