I recently had a conversation with a friend in the middle of which the it turned hurried and without meaning and I really was about to end it and then she apologized. Her words were not “I’m sorry it was I am hangry”. Oh was my reply because I was still recovering from a niceContinue reading “Nutrition Deprivation”
Category Archives: Beachbodyondemand
How Do You Know What’s The Best Workout
This is a question I was recently asked ” How do you know what’s the best workout”. Sadly I could not answer the question. Now don’t get startled before I share my reason. I believe all workouts are “The Best”, yes I do. Now the concerns are is the workout for you, the intensity –Continue reading “How Do You Know What’s The Best Workout”
Workouts With Different Trainers
Every trainer has a different approach to workouts. To many just watching will deter your thoughts. How so because you might think as I’ve done in the past that it is too much. Every trainer I’ve worked out with has been GOOD. Really each one, no kidding, each one. I know this seems like aContinue reading “Workouts With Different Trainers”
Preparing For My Workouts
Once again here I am sharing my fitness journey, I love to because really it is not easy as a 1, 2, 3. I have to prepare. I have to mentally tell my self WHY I am on the journey, which sometimes require a few minutes of meditation. The meditation helps me to prepareContinue reading “Preparing For My Workouts”
Learning Not to COMPARE
Beginning my workout journey wasn’t easy. I’d look at other females regardless of age and would compare their results especially if it appeared we were doing the same workouts. Reality since that time has taught me several things and has kept my journey ongoing even when it seems I am at a plateau.Continue reading “Learning Not to COMPARE”
Trying to Find That Time …….
I am loving my workouts and am really trying to add on more as I really can tell the difference when I extend my workouts. I’m sure many who read my blog know that I am a HUGE FAN of BEACHBODY. Yes I love working out at home with over 700 workouts and trainers toContinue reading “Trying to Find That Time …….”
I Didn’t Know Changing the Sequence will Change My Weights
I knew exactly what day it was and I looked at the calendar to follow which muscles would be at work today. I compared the previous week weights and thought I would increase my weights but I was in for a BIG AWAKENING. The sequence was changed. Okay I thought and was so wrongContinue reading “I Didn’t Know Changing the Sequence will Change My Weights”
When Do I Increase My Weights
My Weight lifting has become a HUGE part of my fitness journey, and I am still working on as well have improved on my nutrition which is major. I am fond of my home workouts for reasons I shall share later but my focus is on weight increase. My workouts are with a trainer, andContinue reading “When Do I Increase My Weights”
Workout Demon
Do you know him or her? What? You never met? Really? Well, the demon was disguised because you have met. Yes you know when you hear, “you deserve a few days off” and you are just lazy, upset with the flow of the day, energy drained from dealing with BS, not that you really needContinue reading “Workout Demon”
The Benefits Of A Challenge Group
What is a Challenge Group? , for sure it’s not a competition group. You are not competing against others or measuring your fitness level against another. It is a group of individuals, you can reside in the same area or you can be all about the country. You post and share your fitness journey withContinue reading “The Benefits Of A Challenge Group”
Nitrice Healthy Fit 