Components of Weight Loss

Are you frustrated as I once was, because I was exercising and not seeing the results I wanted especially with the time I was spending on workouts.

  1. To begin with I was actually wasting a lot of non productive time in the gym, going at the wrong time waiting on machine.  Now that I have discovered well recommend by a friend Beachbodyondemand.  I can workout at home with a trainer on my schedule without  a wait.
  2. Having the satisfaction of working out at home was and is great. i was choosing which workout I wanted to do.  This showed little results.  There is a scheduled program with each workout and there is a reason for this, to make certain each muscle is worked to a proven RESULTS. Another lesson I learned, “follow the program”.
  3. Hydration, it is necessary to drink adequate fluids, your body(muscles, organs, tissues require hydration).
  4. Nutrition, are you overeating or undereating? Eating less food in the beginning will assist with weight loss or fitness journey.  However, for long-term this is a NO.  The body  will go into starvation mode.  What happens, you fatigue easily, you crave unhealthy nutrition that can and will  hinder your progress.  You know, again with each of the programs on Beachbody there is a nutrition plan.  Okay the plan is not generalized it is actually detailed to your weight and activity and the amounts of specific foods required to see results of a specific program.  I was so surprised to learn I consumed foods though healthy was more than and some less than I needed. Wow thank you BeachBody.  I cannot get this at a gym, not that I am aware of.
  5. Sleep, regardless of how busy our days are to see results adequate sleep is necessary. I had to actually time out my days with a calendar.  Yes there are days I get 4 maybe 5 hours of sleep, but they are few.

Consider your lifestyle, are you using the components necessary to achieve success on your fit journey? If not it is NEVER too late to begin.

I salute you to success and if not a beachbody user, give it a try BEACHBODYONDEMAND

 

PATIENCE On the Journey

tapping of the feet

The journey to fitness is not an overnight goal.  As Autumn Calabrese says in her            “80 DAY OBSESSION”, “If progress and goals were attained in one day then it would be “1 Day Obsession”.

It is upsetting when we look in the mirror and do not see the progress we are working so hard to achieve.  I lose it at times,  questions pop up, how long?, when? oh is this just a waste?

Well I have to remind myself as I so encourage you to do the same. How long did I allow myself to get in the condition I am and how long have I actually put into the change I am aiming for?

When did I begin the journey  and when was the last time I actually  measured,observed my progress.

Is this a waste of time? Okay look at the progress, all of it. I know it takes patience, and sometimes a lot of patience.  Also it is necessary not to measure or compare to others. Every time I do this I see a greater progression in someone else and want to be where they are today.  However I do not know their journey, nor do I know how their body’s response to certain workouts.

Some of us have a slow response, others mediocre response and some so fast.  Either way it is necessary with the slightest response to appreciate it, STAY FOCUS, stop the toe tapping, and BE PATIENT

Rheumatoid Arthritis and Workouts

push up stands

 

Yes, yes and yes.  I have RA but I  do not allow it to prevent me from working out.

There are days I am good and go full speed with any Beachbody  workout.  I currently am with Autumn Calabrese- 80 Day Obsession.  There are days however I have to modify the modifier’s move.

No excuses.  Doing push ups, whether it is a flaring RA day  or not able to do a push up and with the desire, shoulder or hand discomfort I recommend push up supports.  There are different sizes and handles make a different.  I love Tony Horton (Beachbody.com) stands.  The knuckles works also, I love the stands.

RA in the knees, doing squats, push that butt back further do not squat as far but do squat. Jumping jacks I am good but this right knee sometimes kick back, so I step out side to side.

If you are committed as I am, not to say some days the RA pain can cause a delay in the work out, but I do get it done.  However I do not recommend pushing pain to discomfort. I do recommend knowing your limits, when to push pause on a workout if you are a Beachbody on demand subscriber, or any workout on media. At the gym take a break walk around to keep the body warm,

Be safe with RA, but no excuses.

Is it Fatigue or Lazy

I-Was-Trying-To-Get-Outta-Bed-Funny-Lazy-Meme

Is there a difference?, absolutely. Fatigue as I am sometimes, so tired that 5 minutes seems like 25 minutes  when I close my eyes and I am not able to focus without batting my eyes seems like 40 times. Laziness is when any excuse to sit and avoid what I should be doing.

I know this is confusing, what does laziness and fatigue have to do with an exercise regimen?, EVERYTHING. Laziness you lose focus and if the habit continues you become complacent and poof there goes your regimen.  My regimen of focus is workout, but this applies to any and all goals.

Fatigue, you rest and do whatever it takes to stay focus, total alignment with your goals.

I am guilty in the last month as to siting “fatigue”, of course I was one day a week, but I used it instead of “laziness”. I was lazy and lost focus.  Of course I worked out, but not putting in a 10, I gave it a 3 maybe.

Guilty and I just stopped and realized I did not like what I saw in the mirror (again) and how frustrated small things made me. I am one week back on track and love it.

Are you really fatigued or is it laziness, it is not too late to make that decision and make that change, you’re gonna love it.

The Book of ME

Stack-of-books

 

Yes there is a book of ME, a book of YOU too. I have, as of today begin to look at myself as a book.  My cover the outer me as I am transforming does not define me ( for those that get it twisted).  My inner is transforming daily with my workout and each day is  a new chapter bringing brilliance and joy to my Transformation (which is my volume ’till December 31).  Each day gets better.

Today I had a super great workout, 2 miles on the treadmill, 20 minutes on the elliptical, weights with a Beachbody giant ( well he is really buffed) Sagi Kalev- Bulk Chest and great ab workout with Shaun T- Cize, Crazy 8 Abs.

Working out at home has so many benefits for me and most of all I no longer have an excuse. Of course working out is only a fraction of being healthy and fit- as  a reminder I, we need hydration, sleep, and the nutrition.  I am still as stated many times trying to stay 80/20 in healthy eating but I am honestly at 75/25 -transforming.

To a great workout week, healthy eating and transformation,

The Travel To Health and Fitness

I am traveling on a  journey  to HEALTH and FITNESS. Having experienced years of an eating disorder I now just aim to be be FIT.

In my journey I had to cross the bridge to being healthy and fit.  I have experienced a weight that took me to size 18, I binged and binged and used any excuse for my binge except that I was over eating.

I then rushed to the other side disregarding “healthy”, I  went from an 18 to a 2 and then 4. How I  went days without anything and when I ate I headed to the bathroom did not want any thing in my stomach or the medicine draw for laxative and sometimes I workout out.  You think workout was good and it is if you are not trying to burn up twice the few calories you have taken in.

I vow not to be thin but to be healthy fit.  I now ignore the STOP sign to deter me from daily workout using specific programs, (thank you BeachBody). I do adhere to the yield sign indicating I need to use portion control on some of my favorite foods.  I respect the green light that tells me to stay focus on my goals.

The bridge of my journey to health and fitness does not allow for U turns, (discard all eating disorder habits). Every thing in proportion nutrition, workouts, positive thoughts, hydration, and sleep ……Yes this journey is still on for me.

YOGA -The Many Purposes

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Yoga has its many purposes. After a week of kick butt workouts, weights, aerobic, treadmill, elliptical  (I  mix it up). My muscles are tight usually  my quads.  I need to stretch.

Beachbody has several yoga workouts that satisfy my muscles. I am not following the said calendar of the program, but I choose the one to stretch the muscle I feel that is tight.

Yoga also tightens ad tone with stretching which will burn calories.

Yes yoga has poses for meditation to clear your mind, allow focus, and promote a positive mindset.  How you apply yoga in your lifestyle should be one of personal gains and satisfaction for you. After all it is about “YOU”, just as my yoga is about yep, you guessed it “ME”.

TO A GREAT WORKOUT  AND STRETCH-NAMASTE