Do you know the value of small changes? I am aware there are people that really want to make a physical change and begin their fitness journey but will not because of easy excuses: 1. I don’t have time or my time is limited – I know but just start anywhere, 5 minutes of aContinue reading “Small Changes and Then”
Category Archives: Beachbodyondemand
Change Isn’t Always Instant….Unless
That’s right, change isn’t instant. On my fitness journey I hear this, “what are you doing? How long do you workout? What time do you get up to workout? How many days do you workout? The most common conversation is I need to join you, I think we can do it together don’t you. OfContinue reading “Change Isn’t Always Instant….Unless”
Challenge the Struggle
There are many days of recent I am struggling. I struggle with getting my butt in gear to work out because I either stayed up too late- sleep deprivation does hinder my workouts or my nutrition was either in a deficit or I consume a tad bit too many carbs which both makes me justContinue reading “Challenge the Struggle”
Overworking The Muscles…is it possible?
Why yes it it. I know when my workouts are super successful when I am all sweaty, muscles fatigued and I have to sit for a few minutes before contemplating my movements. This is awesome, BUT there is a BUT with an intense workout it is necessary to do several things. 1. HYDRATE –hydration is goodContinue reading “Overworking The Muscles…is it possible?”
My Monday Workout “Upbeat Strength”
This workout is one of many of this amazing program I’m currently doing. “Morning Meltdown 100”, which means 100 workouts. Upbeat strength required light, medium weights so I decided on 10’s and 20’s. Okay this workout is slow, then fast , and there are combined workout and normally 20’s combined (40) is medium weightContinue reading “My Monday Workout “Upbeat Strength””
Follow Your Strength
Follow your strength is a nice and polite way of saying don’t under lift but don’t over lift. I recently listened to two guys brag about their weight lifting . One said I may be able to lift that in a few days. They had stated their lifting weight one with bulging arms (Continue reading “Follow Your Strength”
Can Being 100 Be A 50
That sounds so controversial and I know you’d think no way . Well yes it can. I’m not speaking in the terms of grading or money I’m speaking in giving the best of yourself . For me for now I’m speaking of my workouts. There are days and not consistently but my workouts are notContinue reading “Can Being 100 Be A 50”
The App or The Containers
I know you are wondering what the heck? An app or containers, what does it all mean. On my fitness journey I am really focused on my intake, with any fitness journey change is NOT made by exercise alone. NUTRITION has a major role and with my years of eating disorder I must always beContinue reading “The App or The Containers”
AGAIN
NOW what is this suppose to mean well a lot as I am hearing recently from friends, colleagues and a few followers on social media. I have to start my workouts AGAIN. I need to connect with my trainer AGAIN. I need to join in with you AGAIN. I’m frustrated because I did not seeContinue reading “AGAIN”
Isn’t It Time
This is exactly what I once had to ask myself. Isn’t it time I take control of my excuses of fitness. I had excuses greater than a thousand as to why I couldn’t workout and when I did workout I had excuses as to why I couldn’t perform a specific workout. Okay I’m a FAN,Continue reading “Isn’t It Time”
Nitrice Healthy Fit 