That’s right, change isn’t instant. On my fitness journey I hear this, “what are you doing? How long do you workout? What time do you get up to workout? How many days do you workout? The most common conversation is I need to join you, I think we can do it together don’t you. Of course I always respond I’m delighted and then well it goes down .
Why. Because after I answer the question or questions I then get another response. NO that’s too long, no too many days a week, I can not workout that early. Now I do understand the timing because a few days I am up working out at 3:30 AM or 4. If I say okay I’ll adjust to the evenings the response becomes oh that’s a bit late to workout don’t you think. Perhaps, I guess. Maybe you really don’t want to do this with me, I don’t really say it but the words are in bold, big print in my thoughts.
CHANGE does not come instant if you are looking for change in your fitness help. YOU must first decide you want it and commit. Secondly you may need to make adjustment in your daily schedule. I was one that repeatedly said “ I don’t have the time”. This was partially true. I didn’t have time for the drive to and from the gym but I did have time for home workouts. Not saying gyms are a waste of time, when I had that time I did go to the gym, but sometimes life changes and we have to adjust, I had to adjust.
Adjust and not stop. I did stop and used self satisfying excuses. Home workouts with beachbodyondemand.com have been so rewarding for me, dang it no excuses. Even with home workouts my body’s response fluctuates but there is change. Without commitment to yourself change will not come and then not instantly…..UNLESS you get the surgeon on board then of course it is instant.
Commit to yourself, Change is coming, You just have to open the door and walk in.