It’s Commitment

It is about the commitment and how so important.  I was so committed today because I so wanted to just STOP my workout today.  Stop just for today not permanently. It’s a norm for me on rising after expelling by night build up to cleanup-up if necessary after my canines they are my fur babiesContinue reading “It’s Commitment”

Friday – The Week Workout Wrap UP

I am so happy Friday is here, just kidding and mocking so many people.  I’ve learned through years of growth in so many ways to enjoy and cherish each and every day.  I’m one to raise my hand as I know each day, week, month will have different levels of joy as well as thereContinue reading “Friday – The Week Workout Wrap UP”

Is it Barre or Boxing

I’m currently doing two workouts and they are so different and each has worked my body differently with sweating, huffing, puffing, balance and challenged me to new levels. Barre Blend- my second round of this workout, it first stoked me because my expectations were so wrong and now it challenges me.  What is barre- wellContinue reading “Is it Barre or Boxing”

Well, I Did It Again

I did, I was expecting greater results from my 7th week of Barre Blend, however I was so wrong.  I gained 1.5 lb. although I lost a few inches I was hoping for a weight loss. I WAS HOPING, those are words I can shout over and over. HOPING, why, how? There is no resultsContinue reading “Well, I Did It Again”

Nutrition is So Important

Of course we all know nutrition is important, well more so when working out.  What so many do not know and I raise my hand or both because I lack the knowledge as well.  There are a various types of nutrition and not just unhealthy, healthy and healthier. There is a nutrition for losing weight,Continue reading “Nutrition is So Important”

It Is A WOW of a workout

I did a sample workout, I’ve been thrilled to do because I’d done a couple of the trainer’s workout before.  Now in case you didn’t know I stream my workouts, which for me has so many benefits.  Yes, the benefits but that is not my focus today.  I did a workout  and it was justContinue reading “It Is A WOW of a workout”

I’m Halfway There

I am at that point.  I completed week 4 of my current workout Barre Blend.  I’m excited to have made this far for several reasons and they are all mixed. 1. When I begin the first day and the first 10 minutes in I was thinking this is really low impact and on this dayContinue reading “I’m Halfway There”

Yes, I Do

Yes, and yes I do.  I had a person I chat with that once was on a regular but I am re thinking our association.  Okay that’s neither here or there. Oh yeah and Yes I do is not me committing to a proposal but acknowledge that I have body fat.  Yes I do. IContinue reading “Yes, I Do”

Did You Do It

  Yes did you do it?  A few days ago there was again a new national day I was introduced to, “Ditch Your Resolution”, really. Well if you did, I’m encouraging you to reinstate them especially if it is for your health and you had a workout plan and nutrition plan that you feel wasContinue reading “Did You Do It”

Shoes or Barefoot

This is a question I’m asked often, and was a recent topic among a few peers.  Do you workout bare feet or with tennis well both.  I think it’s your comfort level as well as where you’re working out.   I workout at home so it depends on the workout and trainer. There are workoutsContinue reading “Shoes or Barefoot”