Friday – The Week Workout Wrap UP

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I am so happy Friday is here, just kidding and mocking so many people.  I’ve learned through years of growth in so many ways to enjoy and cherish each and every day.  I’m one to raise my hand as I know each day, week, month will have different levels of joy as well as there is a lesson in each whether we are aware of it or not, IT’S THERE.

I completed my 5th week of Barre Blend, by the way if you’ve never tried a barre work out and think it is too easy you have wronged yourself in so many ways.  Nonetheless I completed week 5 and continue to use 2 lb. weights, there will be no heavy weights in a barre workout.  I learned that quick. My balance has improved so much and for reason or reason unknown to my  shoulders have been on fire with each workout this week . Next week will begin week 6, there are 8 weeks in this program which is streamed on BOD and who know I may just repeat it again, because I did not know what I now know about barre workouts.

To complete my week in full as I love Barre Blend I will do heavy lifting not that it’s necessary to complement the barre workout because I love weight lifting.  As I continue my fitness journey and note the changes in my body as well as my nutrition I get so EXCITED. Excited for the change but to know I did not stop or give up on me regardless to unsupportive friends and family. Age  is not the factor but learning to accept, respect yourself is and sometimes it has to be about YOU.

So this week give Yourself more on whatever journey you are pursuing and make it about YOU, because it is.