This is a question I’m asked often, and was a recent topic among a few peers. Do you workout bare feet or with tennis well both. I think it’s your comfort level as well as where you’re working out.
I workout at home so it depends on the workout and trainer. There are workouts I am on my mat bare feet and then I noticed my balance is off or I’m unable to get the routine correct because my base is so off. When this occurs I must pause the workout and put on foot wear. However if I on the treadmill or elliptical I wear light tennis. Light because I can increase y speed and this just may be psychological but yeah it works for me and it is time to replace those light tennis.
In other words, what works for you and helps you to be comfortable and all in giving your 100 then that’s the workout foot wear for you.