I Didn’t Know Changing the Sequence will Change My Weights

several rogue gym plates
Photo by Victor Freitas on Pexels.com

 

I knew exactly what day it was  and I looked at the calendar to follow which muscles would be at work today.  I compared the previous week weights and thought I would increase my weights but I was in for a BIG AWAKENING.

The sequence was changed.  Okay I thought  and was so wrong because the muscle groups (chest and back), also changed my ability to lift heavier weights.  Oh yes I was able to increase on certain routines and others I had to decrease.  Honestly I didn’t have to decrease but if I hadn’t, I would’ve been able to do 2 maybe 3 reps instead of 10. I was and still am satisfied with my decision.

pair of fingerless gloves and adjustable dumbbells
Photo by Lukas on Pexels.com

I know now not to be so hasty in choosing my weights, at least before knowing the trainers workout plan of sequence… AND my fitness journey continues.

Author: nitrice

I am sharing my Fitness journey with others. I have experienced weight gains and weight loss both unhealthy and healthy. My journey now is one of a healthy lifestlye with fitness and nutrition.

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