I knew exactly what day it was and I looked at the calendar to follow which muscles would be at work today. I compared the previous week weights and thought I would increase my weights but I was in for a BIG AWAKENING.
The sequence was changed. Okay I thought and was so wrong because the muscle groups (chest and back), also changed my ability to lift heavier weights. Oh yes I was able to increase on certain routines and others I had to decrease. Honestly I didn’t have to decrease but if I hadn’t, I would’ve been able to do 2 maybe 3 reps instead of 10. I was and still am satisfied with my decision.
I know now not to be so hasty in choosing my weights, at least before knowing the trainers workout plan of sequence… AND my fitness journey continues.
Nitrice Healthy Fit 