My 3 AM Fitness Levels

analog clock sketch in black surface
Photo by Miguel u00c1. Padriu00f1u00e1n on Pexels.com

A few days a week I begin my day at 3 AM.  Yes it is 3 AM so I can do what MY responsibilities to household chores and get a workout in and my efforts are always my 100 but it’s not the same. My efforts require more of a push and although I have drink my “jump to it juice” as always before a workout there is a difference. Why?

I know, what’s the purpose of my juice if I’m not getting the results; well the juice is doing what it should.  It’s me.  It’s my hours of sleep, no matter what I just cannot get the sleep before that alarm goes off.  I’ve tried so many times to crawl into bed by 8 PM but then I’m up by 10 PM because my body thinks I’m taking a nap.  Oh I don’t fall asleep at 8, it takes a minute or two more like 30 to 40.  I have tried working out later on these days  but that means 9 PM or 10, doesn’t work for me.  So……

I know my levels are decreased but I do the workouts and still feel good just know it is not the same and it works for ME.  That’s it with a 3 AM workout or later it is necessary not only to get the most sleep (because it is important), as well as to know what works for you to stay committed on your journey.  I’m sharing my fitness journey but this applies to any journey know what works for you to stay focus and keep it moving onward.

To OUR Greatness.

Author: nitrice

I am sharing my Fitness journey with others. I have experienced weight gains and weight loss both unhealthy and healthy. My journey now is one of a healthy lifestlye with fitness and nutrition. I want others to be EMPOWERED with my shared journey and know they too, can overcome the challenges and join me on my journey and make it an "Our Journey"

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