Tag Archives: Body image

Your Body Is Defined By….

The scale alone does not define your weight loss journey

Strength Resides in YOU

Setting goals for the New Year, can be a challenge. The challenge however is with you, with me. It is necessary to know what your goal(s) are.   I am speaking of nutrition and workouts, they are a team. It is always necessary to write your goal(s) down, be realistic. Slow steps then gradually increaseContinue reading “Strength Resides in YOU”

Fitness Is About You

I now really love fitness. It took a minute or two to find out what works for me and how to make it work for me. I am focused on for me. Simply because….. I have heard and am sure so many have also these very words, ” are you sure you can do thatContinue reading “Fitness Is About You”